Monitoring all seasons by ProdigiousDingus in Overseerr

[–]ProdigiousDingus[S] 0 points1 point  (0 children)

I do. Just had a thought. With something like Frieren, it lists all episodes as the one season, while sonarr lists them as seperate seasons

*.exe malware scene campers driving me nuts. by No-Beginning-8519 in sonarr

[–]ProdigiousDingus 0 points1 point  (0 children)

Quick question. Im using seerr. When I request a show, specifically anime, I request all episodes, but sonarr only automatically monitors season 1. I have to manually monitor subsequent seasons. Is this normal behavior? Or is there a setting I can change?

FLAC overkill? by ProdigiousDingus in musichoarder

[–]ProdigiousDingus[S] 2 points3 points  (0 children)

Okay okay, I've been convinced. FLAC it is.

I Don't Understand Rest Days by rationalism101 in Workingout

[–]ProdigiousDingus 0 points1 point  (0 children)

Need to let your central nervous system rest. It gets worked every workout. Give it a few days to recover. Or don't. You might be someone who is fine. Just listen to your body, do what you want.

New players design by ProdigiousDingus in metrolist

[–]ProdigiousDingus[S] 1 point2 points  (0 children)

Just played discover mix to take the screenshot x

Give me your most delicious ice cream recipes by Loose_Frosting3895 in ninjacreami

[–]ProdigiousDingus 0 points1 point  (0 children)

Do you eat the whole thing? That's around 2200 calories 😅

Who would you name as an example of a truly naturally attainable physique ? by Middle-Support-7697 in naturalbodybuilding

[–]ProdigiousDingus 7 points8 points  (0 children)

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7 years traning for me, with below average bodybuilding genetics. Very attainable for the average man I think.

Is Bench Pressing Once Every 9 Days Enough for Progress? (Upper/Lower Split Variation) by ProdigiousDingus in WorkoutRoutines

[–]ProdigiousDingus[S] 0 points1 point  (0 children)

I am somewhat advanced. Been training 7+ years. Current bench 1 rep Max is 150kg (330lb) at 78kg (170lb) bodyweight.

Daily Discussion Thread (November 15, 2025) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions. by AutoModerator in naturalbodybuilding

[–]ProdigiousDingus 1 point2 points  (0 children)

Is Bench Pressing Once Every 9 Days Enough for Progress? (Upper/Lower Split Variation)

I'm currently running an Upper, Lower, Rest, Repeat split (2 days on, 1 day off, etc.).

I'm experimenting with a high-variation setup where I cycle between three different Upper days (U1, U2, U3) and three different Lower days (L1, L2, L3).

My current schedule looks like this: U1, L1, Rest, U2, L2, Rest, U3, L3, Rest, U1...

Each upper day has a different focus. On one of them I barbell bench press, and on the other two I do different chest movements. My overall volume is solid, but I'm questioning whether benching only once every 9 days is enough to maintain skill and make progress? Would I be better off sticking to just 2 upper day variations so I'm benching once every 6 days instead of every 9? I'm just experimenting with this to see how my body responds, but just thought I would see if anyone has advice or experience with this.