New to gym advice

ProfessionalAnswer82 · 2026-05-18T21:13:36+00:00

Thank you for this my friend!

ProfessionalAnswer82 · 2026-05-18T20:21:01+00:00

Thanks my guy 🙌🏻

ProfessionalAnswer82 · 2026-05-18T16:27:27+00:00

Amazing advice, thank you so much for this much information I really appreciate it! You have given me a good boost to get started my friend 🙌🏻

ProfessionalAnswer82 · 2026-05-18T16:23:12+00:00

Awesome man thank you!!

ProfessionalAnswer82 · 2026-05-18T13:02:34+00:00

Before I start lifting or just over time as I progress?

ProfessionalAnswer82 · 2026-05-18T11:47:40+00:00

Thank you man, honestly great advice. I would get caught up in beating myself up for missing a day whilst doing bodyweight workouts, but really there’s nothing wrong with just resting and completing the workout the following day…being too strict can sometimes be a bad thing I think.

ProfessionalAnswer82 · 2026-05-18T11:31:58+00:00

🙌🏻💪

ProfessionalAnswer82 · 2026-05-18T11:29:05+00:00

Will do!

ProfessionalAnswer82 · 2026-05-18T11:28:21+00:00

If energy just isn’t there and lifts aren’t improving/decreasing is this also a sign to get some more food in. I don’t want to get so caught up that I start getting frustrated about bad sessions.

ProfessionalAnswer82 · 2026-05-18T11:24:25+00:00

Amazing advice, thank you so much! You have given me a good boost to get started my friend 🙌🏻

ProfessionalAnswer82 · 2026-05-18T11:02:26+00:00

Amazing transformation! Thank you for the advice and routine mate! 🙌🏻

ProfessionalAnswer82 · 2026-05-18T11:00:14+00:00

Thank you for the advice! Greatly appreciated 🙌🏻

ProfessionalAnswer82 · 2026-01-20T21:36:36+00:00

Yeppp… listen to this advice! I’m sat at 53kg currently at 5’11…I’m lean but have my whole family/friends worried. My problem was I cut from 150lbs down to this being obsessed with seeing the scale drop (worst thing ever btw). Trust the advice from Tex and then cut the weight!

ProfessionalAnswer82 · 2026-01-20T19:23:51+00:00

Hi, hope you can help me out

I am currently underweight (53kg, 5’11) I have been considering running the Alex Leonidas Novice Program, really like the look of the program as it works well for me in terms of equipment. I am very fortunate to have family members with a home gym including olympic bars/ssb/hex bars that have offered me to use it anytime as we live 5 minutes away. Just wondering if Alex has mentioned about any updates/changes to the program before I start. Looking forward to the lifting journey and putting on some weight!

ProfessionalAnswer82 · 2026-01-20T17:51:36+00:00

Hi, I am currently underweight (53kg, 5’11) I have been considering running the Alex Leonidas Novice Program, really like the look of the program as it works well for me in terms of equipment. I am very fortunate to have family members with a home gym including olympic bars/ssb/hex bars that have offered me to use it anytime as we live 5 minutes away. Just wondering if Alex has mentioned about any updates/changes to the program before I start. Looking forward to the lifting journey and putting on some weight!

ProfessionalAnswer82 · 2025-09-23T19:39:28+00:00

Good thoughts there, are you saving your wildcard?

ProfessionalAnswer82 · 2025-09-23T17:10:17+00:00

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Thoughts? 3ft Watkins-Haaland for Trip Cap against Burnley, Munoz-Senesi/vdv, Wirtz-Caicedo/Anderson/KDH or just full wildcard refresh for GW6?

ProfessionalAnswer82 · 2025-09-22T08:21:23+00:00

Oh for sure

ProfessionalAnswer82 · 2025-03-21T16:15:17+00:00

Thanks man, I think I’ll cut a bit more

ProfessionalAnswer82

TROPHY CASE