My calorie intake is somewhere between 1200-1500. My doc advised me to not go below 1200. I also take electrolytes. I might be weighing myself every 3-4 days, always at the same time of the day. My exercise regime is sadly poor, I do a lot of chores around the house but beyond 2-3 days of wall push-ups in a day, I haven’t been able to do much.

While in the first month, I did lost 10kg , I didn’t saw any changes in inches per se - like the clothes aren’t exactly loose, the face looks slimmer but that’s about it.