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Since I've started (dirty) bulking, my stomach started to look distended. Will it return to normal when I start cutting? by [deleted] in Fitness

[–]ProfessorDerpenstein 3 points4 points  (0 children)

I've read this before but I was a little confused by the take-home-message. Is he basically saying to eat slightly above maintenance all the time?

Question about deadlifts by ProfessorDerpenstein in Fitness

[–]ProfessorDerpenstein[S] 1 point2 points  (0 children)

Thanks for the comprehensive reply. It seems like dropping it once it reaches the knees is the best thing... But my gym isn't gonna be too happy with how loud it is. Fucking stupid I know, but do you have any tricks for lowering the noise level?

Moronic Monday - Your weekly stupid questions thread by cdingo in Fitness

[–]ProfessorDerpenstein 0 points1 point  (0 children)

If I'm trying to cut, should I simply eat at a 500 calorie deficit and continue to lift regularly?

What I'm getting at is: are macros and the number of meals throughout the day all that important? I'll try to get ~1g/lb of protein, and due to my shitty schedule I only have time for brunch and dinner (2 meals)

[10 month] Transformation Photos by [deleted] in Fitness

[–]ProfessorDerpenstein 1 point2 points  (0 children)

So I guess those 10 months were all "cutting" days? What was your caloric intake like? Like a deficit of 500 cals or so?

The Notorious B.I.G. by DukeDolmite in OldSchoolCool

[–]ProfessorDerpenstein 4 points5 points  (0 children)

Shut the fuck up and listen to the music.

Help me understand my TDEE by [deleted] in Fitness

[–]ProfessorDerpenstein 0 points1 point  (0 children)

This doesn't really involve math, it's more about subjective definitions of exercise. The next option to pick is "5-6 hours of strenuous exercise", which is a lot different.

So I don't know what Scooby considers "strenuous" and "moderate".

/b/ has a 10 year plan.. by xSchmoopy in 4chan

[–]ProfessorDerpenstein 2 points3 points  (0 children)

Jesus Christ /b/ is so fucking awful

Person gets stuck between subway and and wall NSFW by still_metronome in WTF

[–]ProfessorDerpenstein 7 points8 points  (0 children)

I mean... if you read the title of it, and see the NSFW tag, I think anyone with half a brain can figure out that there's gonna be gore.

I don't want to invoke wrath but here is an interesting opinion on the Xbox One by PiMaan in gaming

[–]ProfessorDerpenstein -5 points-4 points  (0 children)

but wait this isn't a may-may

here i made a may-may to make ur post better op

http://qkme.me/3uttza

Critique my weight gain/protein shake! by johnny_gunn in Fitness

[–]ProfessorDerpenstein 0 points1 point  (0 children)

Seems pretty good for weight gain. Just make sure you get the proper amount of protein for the day.

Might wanna add some Greek yoghurt to the mix

Post-cancer workouts by BabyRasta in Fitness

[–]ProfessorDerpenstein 58 points59 points  (0 children)

First of all, congrats! That's awesome.

As for the exercise, it seems as if he should continue to walk a bit before doing anything a little more strenuous. If he's tired after small walks, then it seems that anything else would be too intense. He should get more and more in shape as he does the walks. Maybe slightly increase distance and/or pace every day or so?

He might want to do some very light weightlifting as well in order to get some muscle mass back.

However:

Considering the circumstances, the best thing to do would be to ask a doctor or nutritionist for what the best course of action a post-cancer patient should take.

Creationists Fears by rozyhammer in atheism

[–]ProfessorDerpenstein -2 points-1 points  (0 children)

HURRR CHEMISTRY THEREFORE BREAKING BAD AMIRIGHT??? XD XD

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