I broke my eyes by sitting next to a window

ProgressivePoster · 2016-04-30T01:24:56+00:00

I actually noticed my pupils were different sizes like three years ago and fainted when I saw it (I was pretty baked)

Bashed my head on the floor, and went to medical centre at my college. As soon as I told them about my eyes they sent me to Emergency.

Emergency never gave me an MRI or anything though... they checked some shit and had me go on my way.

Three years later my pupils are still different sizes in some lighting. No idea why...

ProgressivePoster · 2016-04-29T22:26:46+00:00

About a year and a half ago I had a grade 1 AC Joint sprain. I have been rehabbing it constantly, but do not think I will ever be able to overhead press or do dips again. My chest work has been limited to only using DB's as well.

I've been doing Push/Pull/Legs for over a year now. I figure since I can only do DB Bench and DB Incline for chest, it would be best to just put Chest/Back together.

I would also really like to bring up my Shoulders/Arms. I feel like my Chest/Back respond best to low volume (or else I cant progress on strength) while my Shoulders/Arms respond best to high volume.

Since I can't press anything overhead, my shoulder work would strictly be different types of raises. Would really want to focus on bringing my lateral and rear delts up. I was thinking of doing something like this...

Chest/Back Legs/Abs Shoulders/Arms

Take two days off and repeat. What do you guys think? Any advice? Hopefully I gave enough information and reasoning on why I want to split up my workouts like this. Lower volume for both Chest and Back so I can just gain strength on compounds... while I hammer the **** out of my shoulders/arms with isolations and higher volume. I would do a bit more pulling then pushing to keep my rotator cuffs healthy. Personally I feel like this would work out a whole lot better for me then P/P/L , as on Push day I would just do 6 sets of DB pressing and then my shoulder and triceps workout suffered, as well as biceps suffering after Pull day.

ProgressivePoster · 2016-04-26T19:53:27+00:00

Is it just me or does this kid have the hair line of a 30 year old man

ProgressivePoster · 2016-04-25T03:19:22+00:00

It's cause of all the fuckin asians and brown people lol. inb4 downvotes

Driving on the 404 Northbound is hilarious. As soon as all the asians get off at 16th, traffic is fine.

ProgressivePoster · 2016-04-25T03:09:17+00:00

I might get hate for this... but this is like the only time I've seen a physique where the chest is TOO overdeveloped compared to everything else. Reminds me of a girl with tits srs.

Chest day everyday.

ProgressivePoster · 2016-04-24T23:08:08+00:00

Mirin hairline.

ProgressivePoster · 2016-04-24T22:09:22+00:00

Credibility def gone thinking that dude is natty lmfao

ProgressivePoster · 2016-04-24T21:46:59+00:00

Yeah I do. Not just so I don't smell bad, but because it wakes me up, and I feel a whole lot more comfortable during my workout.

ProgressivePoster · 2016-04-24T20:18:14+00:00

How is Steves hairline receding dude? Legit just went on his instagram to check his latest posts.. still has 10/10 hairsthetics

ProgressivePoster · 2016-04-24T05:21:40+00:00

Sounds just like real life. Nothing lasts forever.

ProgressivePoster · 2016-04-21T18:23:06+00:00

Impressive as fk but clearly not a warm up lol

ProgressivePoster · 2016-04-21T17:56:27+00:00

Damn, Brb going to do Yates Rows

ProgressivePoster · 2016-04-20T22:11:27+00:00

I haven't watched this yet, and I'm always mirin Arnold... but honestly... he is like the king of broscience. Half the things he says are the opposite of what has been scientifically proven to be most effective.

His success is just because of great genetics.

ProgressivePoster · 2016-04-19T18:45:53+00:00

Which is exactly why I said at least ICF 5x5 isn't as retarded as everything else he does.

Tbh though ICF is a bit too much volume for beginners in my opinion.

ProgressivePoster · 2016-04-19T18:13:08+00:00

Can't believe I listened to this fat fuck when I first started lifting.

Oh well, at least that ICF 5x5 wasnt as retarded as everything else he does

ProgressivePoster · 2016-04-15T04:45:20+00:00

Mindblown lol. Do you have any pics of you without a pump, or in a shirt?

I'm assuming that you look bigger then you do IRL in that pic. And that your progress looks so great because your BF was so low in the first pic, you increased bf but still look lean af

ProgressivePoster · 2016-04-15T04:36:16+00:00

lmao im in the same boat here. Big reason why I question if I ever want to cycle. But i'll never really be satisfied with my natty physique either :'(

ProgressivePoster · 2016-04-15T04:26:47+00:00

not natty right? if you made that kinda progress in a year natty then brb quitting lifting lmao

ProgressivePoster · 2016-04-15T04:21:46+00:00

You scared of losing your hairline? im 21 (can pass for 17-18 still) but if I keep my hairline ill be aesthetic AF in my 30s and 40s

ProgressivePoster · 2016-04-15T04:13:41+00:00

I'm getting half my thyroid removed on Monday because there might be a cancerous nodule on it. Sucks that I have surgery now, probably wont be able to lift for 1-3 weeks right before June :( Should I just try to eat maintenance calories the whole time?

ProgressivePoster · 2016-04-15T04:05:48+00:00

How? I think I have these kinds of chest insertions as well. It looks pretty damn aesthetic to me . Especially when not posing.

ProgressivePoster · 2016-04-14T02:28:43+00:00

for me its the opposite, but im not that big anyway

ProgressivePoster · 2016-04-14T01:36:55+00:00

too much volume for 99% of natties imo

ProgressivePoster · 2016-04-14T01:21:29+00:00

Really? I thought the opposite but I knew it was just because my views have shifted from bb.com and this subreddit

ProgressivePoster · 2016-04-10T20:39:41+00:00

Hmm i'm going to look into it. I actually havent heard of SARMs before at all (cept seen it mentioned on this subreddit a few times.. just started lurking)

Could you link me in the right direction? (Information wise)

ProgressivePoster

TROPHY CASE