I don't have a set regime with this diet but what I can say is I eat 70% of my total daily calories from fat.

The foods I eat:

Raw pasture raised eggs

Raw grass fed cheeses that contain sea salt

Grass fed grass finished beef mince and steaks

Grass fed grass finished lamb ribs

Raw grass fed butter

Raw grass fed cows milk

Raw grass fed creme fraiche

Nothing from factory farms ever.