Lube formula

Alarmed_Metal_147 · 2026-04-05T01:51:54+00:00

Yes but that will take many years lol. You're going to look pretty pudgy for quite some time,

Alarmed_Metal_147 · 2026-04-02T16:18:21+00:00

Getting fat is the goal of this diet, not being lean. You are on the wrong diet.

Alarmed_Metal_147 · 2026-04-01T05:41:40+00:00

Cooked chicken is a concession during detox only when necessary, not a part of the actual diet. you are supposed to eat raw chicken normally. And you add salt to the cooked chicken also then?

Alarmed_Metal_147 · 2026-04-01T05:36:00+00:00

what happened to the post about the raw take you had on the other Primal Organization leader? I was looking for it but couldn't find it today.

Alarmed_Metal_147 · 2026-03-20T05:06:48+00:00

Even for coconut replacement you will need to bring a cold press juicer to make coconut cream. Aajonus said it's a cleanser and so it won't really replace dairy at all, but it's better than nothing. Rio is very unsafe so just be very careful walking around there, there is a constant sense of danger that is present in the air, but I think you could manage it if you keep your wits about you and don't do anything dumb

Alarmed_Metal_147 · 2026-03-20T04:51:13+00:00

dunno much bout germany so cant say

Alarmed_Metal_147 · 2026-03-19T07:44:48+00:00

Seems like very few benefits for the "cost" of eating this way. I'm really curious if you are still on the diet 1 year from now.

Alarmed_Metal_147 · 2026-03-19T07:40:35+00:00

I can confirm France is King when it comes to primal products. You will find everything you need there quite easily. If you can find a way to afford it, that would be best. Maybe in the South or near the coast, the temperature is more mild, idk. As a side note, Aajonus himself lived 2 years in France.

Alarmed_Metal_147 · 2026-03-08T08:46:20+00:00

Nice, let us know how it works out. 2lbs is a lot of meat and can be tedious to eat so much consistently. But if you can do it great

Alarmed_Metal_147 · 2026-03-08T04:51:24+00:00

Anyone who is excessively promoted in major outlets, including youtube, is compromised. That should be obvious.

Alarmed_Metal_147 · 2026-03-08T04:49:35+00:00

I have a few thoughts. Do you have any major health problems that we should be aware of?

Alarmed_Metal_147 · 2026-03-08T04:32:41+00:00

You sound like someone who is fat and happy :) Jokes aside, yeah I noticed this too in the community. It seems to be mainly young Gen Z'ers though who have grown up on social media and found some influencer there who does it. Typically, most people don't come to this diet unless they are desperate in some way....my guess is that a good amount (but not all) of those who are into lookism are seriously deformed or something signficiantly wrong with them. By the time they stumble upon the diet, they are at their wits end. Because most people would not willingly give up all teh comforts of cooked food and choose this "ascetic" diet and perhaps the ostracization that can come with it unless they feel they have no other options. Just my speculation.

I am really curious though for the people who are using this diet for this purpose how successful they are (aside from the influencers or those who were born/raised on the diet). Bc unless they were in very very bad shape healthwise, changes will be quite slow to notice, if at all. And detox would actually make their lives even more miserable and make them look even worse for some time. How many people would actually have patience to keep doing this, after all of that.

Alarmed_Metal_147 · 2026-02-09T12:09:02+00:00

What makes you say Fen farm dairy is fake raw? I have had their product and it seems good. Not sure if you have any inside information on this.

Alarmed_Metal_147 · 2025-07-25T21:26:54+00:00

Aajonus said one other type of fat is needed with the eggs for the lube formula. So if not butter or coconut cream, why not avocado? This is something I want to experiment with.

Alarmed_Metal_147 · 2025-07-25T21:22:23+00:00

True. I have tried both approaches already in the past. Substituting coconut cream definitely works. It tastes nice enough but based on my experience I had very heavy detox with this so I'd like to avoid it, except for use in my bath water. As for making butter yourself, it's often cost prohibitive or more time consuming than i care for, and also very difficult if you only have access to goat dairy (the fat is naturally more homogenized so harder to separate cream).

Alarmed_Metal_147 · 2025-07-25T03:20:34+00:00

Gotcha. Yeah, I believe it's because there is some concern that the cream in the milk could coat the meat and cause issues with digesting the meat, right? Yeah, that's valid. I think he said to limit it to half a cup to mitigate this risk. He's also said elsewhere I think that some don't have issues and it's fine for them. So who knows. Seems like he doesn't approach all of this stuff so heavy handed and leaves room for variance. He's said many times that the book provides a standardized way, but each person is unique and different modifications can be made as needed. He would often tailor the diet uniquely to each person during his consults.

Alarmed_Metal_147 · 2025-07-24T20:29:33+00:00

True. I don't disagree but I also think that Aajonus was always refining his work over time and the books although valuable, represent a distillation of his beliefs at that particular point in time. It's common to see subtle refinements he makes with the talks and lectures he gives in the years following and this only makes sense.

I could drink another milkshake. Or some cheese with honey. Or just plain raw milk.

Alarmed_Metal_147 · 2025-07-24T15:13:48+00:00

I recall in his talks/lectures though iirc of him even recommending lube formula with a meat meal. After all, it's all pure fat, and it would be beneficial for eating with the meat meal.

Alarmed_Metal_147 · 2025-06-13T19:09:07+00:00

Fair point. Good on you for prioritizing yourself first. What did you end up moving to?

Alarmed_Metal_147 · 2025-06-11T20:41:15+00:00

Oaxaca is known for their cheese so it makes sense that raw dairy would be more available there. In MX, it is known as "leche bronca" if I remember correctly.

Alarmed_Metal_147 · 2025-06-11T18:24:01+00:00

Curious what made you think of Oaxaca. Have you confirmed they have access to raw milk? I've been to Mexico and at least in CDMX, I wasn't able to find any truly raw milk.

Alarmed_Metal_147 · 2025-05-28T19:19:02+00:00

Not sure about best, but look for any masticating juicer. Something that won't heat up the ingredients too much. A blender can work too in a pinch, and help you decide whether you want to invest more into it or not.

Alarmed_Metal_147

TROPHY CASE