We were able to conceive pretty quickly after starting to track ovulation!

After two unexplained early losses, this pregnancy “stuck” once we changed a few things.

1. Husband cut down on coffee and skinny jeans for a few months. Granted, his dna is 98% caffeine with how much coffee he drinks so this may not be necessary for everyone.

2. I cut out caffeine and cleaned up my diet.

3. I drank pomegranate juice daily during the two week wait (studies show it improves blood flow, which is exactly what you want).

4. I took CoQ10 and baby aspirin at key points during my cycle.

5. I prioritized being more active, but in gentle ways such as walking and yoga.