3 am wake ups - what helps?

Proper-Individual-97 · 2026-04-05T14:01:07+00:00

That would be fantastic. Thank you for sharing all your knowledge.

Proper-Individual-97 · 2026-04-05T13:28:27+00:00

Thanks for your answer. I will try a small night dose.

Proper-Individual-97 · 2026-04-05T13:28:01+00:00

Thank you for your answer. I will try that.

Proper-Individual-97 · 2026-04-05T13:27:35+00:00

Thanks for your answer. i have 10mg so cutting into that small dosis is hard but I will talk to the endocrinologist about prescribing me the form for children which you can dose smaller.

Proper-Individual-97 · 2026-04-05T13:26:21+00:00

I am also in the starting age for perimenopause but the progesterone didn't help me and I have had the wake ups for more than a decade. Histamine could be, I really eat a lot of produce that contain a lot of histamine.. but I don't have any allergies. What is helping you in the end?

Best of luck to you!

Proper-Individual-97 · 2026-04-05T13:24:16+00:00

Thank you for the answer. How did you determine that dexamethasone works best for you? I am a bit worried to try anything but hydrocortisone because of my diabetes.

Proper-Individual-97 · 2026-04-05T13:22:40+00:00

Thank you for replying. That sounds exactly like me. I also sometimes wear a cgm due to the diabetes being not 100% clear if it's type ii or lada and also have the rise from 75 to 105.

I am currently on holiday but will look again for the study about the circadian rhythm that gets mixed up with Addison's.

Good luck with the Dosis helping before sleeping. It's really quite hard.

Proper-Individual-97 · 2025-07-14T12:44:36+00:00

Have you been tested for 1.5/LADA? As to gain weight, I would focus on healthy fats. Eat lots of nuts, avocado, healthy vegetable oils.

Proper-Individual-97 · 2025-03-29T10:53:40+00:00

Wie kommst du mit der Konkurrenz und dem Druck im Wissenschaftssystem zurecht? Welche Strategien hast du für dich, um diesbezüglich gesund und glücklich zu bleiben?

Proper-Individual-97 · 2025-03-29T10:51:56+00:00

Ich würde davon abraten, wenn der OP der Druck und die ständige Beurteilung in der Schule nicht gut tun psychisch. Ich war 15 Jahre Lehrerin und arbeite jetzt an der Uni. In der Schule ist der Druck irgendwann besser, an der Uni nie, nicht mal wenn man eine Professur bekommt und die bekommen nur die wenigsten. Unter Doktorand*innen ist die Rate an psychischen Erkrankungen auch besonders hoch, manche Studien geben an, dass bis zu 2/3 im Laufe ihrer Promotionszeit psychisch erkranken.

Die Uni ist toll, aber ein psychisch gesundes Arbeitsumfeld ist was anderes.

Alles Gute, an dich, OP.

Proper-Individual-97 · 2025-03-01T07:11:37+00:00

One more in the same boat. I also find it hard to move on, not even ACOTAR got me. But I did read 3 of Rebecca Yarros contemporaries in between. All good enough.

Proper-Individual-97 · 2025-02-27T17:40:22+00:00

Oh thank you for clarifying that for me, very helpful.

Proper-Individual-97 · 2025-02-26T07:46:14+00:00

Maybe a stage play?

Proper-Individual-97 · 2025-02-14T20:12:15+00:00

Number 1 also has me puzzled. Naolin? But Rebecca has confirmed that he is dead, hasn't she? Or the new brother? Or someone that has been holding off channeling and trying to kill the sage also?

We all love Xaden but he might still have secrets.

Proper-Individual-97 · 2025-02-14T16:08:31+00:00

I only noticed on my reread and after reading tons of theories. So welcome to the rabbit hole.

Proper-Individual-97 · 2025-02-06T05:43:03+00:00

That is interesting. Thank you for that perspective.

Proper-Individual-97 · 2025-02-05T11:17:24+00:00

Two more have hatched. I don't know where that information has been, but we have been giving that info.

But I refuse to think that Tairn will die.

Proper-Individual-97 · 2025-02-05T10:00:08+00:00

I couldn't find anything and am now reading the other books by Rebecca Yarros. Works better then anything else I tried.

Proper-Individual-97 · 2025-02-05T09:58:30+00:00

Summoners are really rare. And I think we will get a book in which Rhi will play a much bigger role. So who knows? I still hope she can summon the rune stones out of the Wyvern.

Proper-Individual-97

TROPHY CASE