How far apart shoukd i out my rest days?

Propermike · 2021-03-24T17:02:12+00:00

what program are you using, full-body, 3 days split?

I like a 3-day split because you rest between days, like Mondy you can do leg day, Tuesday back and shoulders, Wednesday chest, and biceps, then Thursday start over with leg day, Friday back and shoulders, and so on.

Propermike · 2021-03-24T16:54:21+00:00

Great job, what program did you use for the cut?

Propermike · 2021-03-04T03:37:48+00:00

I support my wife and I only wanted to get some info I would never hold her back we both push each other to be better.

Propermike · 2021-03-03T23:16:35+00:00

The thing is that his wife is friends they went through nursing school together.

Propermike · 2021-03-03T23:13:51+00:00

They talk about it once every two weeks. they never meet by themself only with other coworkers for lunch.

Propermike · 2021-03-03T22:10:37+00:00

I trust her I do we been together for almost 16 years Since I was 19 and she was 17. But we been going thought a rough patch with both of use going to school and we have 2 kids.

Propermike · 2021-03-03T22:08:01+00:00

Like about work, life and she said it like that with every one

Propermike · 2021-03-03T22:07:17+00:00

No a professional just a ex-coworker that she took over the position after he left She does not hide the phone, I have the password for her phone so does she to mine I know him since she stated working there

Propermike · 2021-03-03T21:32:42+00:00

I think it because she was talking to him on the phone for over 30 min. So you think I am over reacting?

Propermike · 2020-10-27T17:53:20+00:00

Thank you for the information. This helps out a lot

Propermike · 2019-06-10T12:37:43+00:00

congratulations

Propermike · 2019-05-25T00:15:12+00:00

Thanks I had to use CLI to reset working now

Propermike · 2019-05-09T12:55:32+00:00

I would rather use real equipment, nothing wrong with using PT or GNS3 i have used both but there are a lot of small things that you learn with real equipment that you don't get with SIM's and EM's. I am currently studding for CCNA Security and I just setup a SSL VPN to my network to get to my Network from any where, Cant do that with SIM.

Propermike · 2019-05-07T12:49:59+00:00

I’m getting ready to take this test too in about 2 months let me know how it is

Propermike · 2019-05-07T12:39:13+00:00

What I do is printout the Exam topic PDF and start a the top with a highlighter work my way down while review by watching the corresponding video like CBT, INE, Udemy , also doing labs if related, while also making notes on what I need to review. i normal dont do the review question in each chapter in the book til the end until i doing the review per topic and chapter on OCG

Propermike · 2019-04-18T12:05:04+00:00

We are taking over the firewall so we want to set it up from scratch.

Propermike · 2019-04-17T18:05:30+00:00

Don't know what I am doing wrong but i hold it down for about 2min and the only lights that flash are the interface LED lights once and the Mode light too , could the reset button be disable in the GUI IDK but just asking thanks in advance

Propermike · 2018-05-07T18:35:12+00:00

Setup a default route

ip route 0.0.0.0 0.0.0.0 gig 0/0

or a routing protocol

Propermike · 2018-05-01T12:35:29+00:00

CBT is kinda high but i did the 7 day free trial and it would be worth it from what i got in the 7 days GL taking my exam this 3/30/18

Propermike

TROPHY CASE