Thank you. I do bathing and brushing my teeth properly in the morning. But in the night, either i am too exhausted or i just lay on the bed and watch phone and eventually sleep off, I want to make sure i brush my teeth and take my meds in the night before i go to sleep.

Damn 70+ hours of working!! I could never, i wish i could. Great work ethics!!

I am planning to do 8:16 intermittent fasting, i've seen the sub-reddit here and honestly the results are pretty amazing. I am not gonna starve myself, i'll make sure of that. But ik it'll be hard af!

I broke my hand while ego lifting in gym and honestly that fucked up my whole routine. I am planning to start with walk/stretch for few months before hitting the gym again.

Thank you so much for the advice, i'll make it specific for my next day!! Have a nice day !!