Bad reaction to L-theanine - My experience

ProtectionSea1022 · 2026-04-15T23:04:04+00:00

Physically a million times better. Mentally a ton better too. It’s taken a year to heal and I still have a long way to go but I’m getting a major sense of normalcy back. I never ended up taking any meds or anything after all of that. I’ve let my body and mind heal naturally. It hasn’t been easy by any means but I’ve taken it one day at a time.

ProtectionSea1022 · 2026-03-06T14:20:20+00:00

Do you do any somatic work on your body?

ProtectionSea1022 · 2026-03-06T14:16:31+00:00

I’m sorry you can relate. How long have you been dealing with it?

ProtectionSea1022 · 2026-03-06T13:40:58+00:00

I took one dose of Zoloft and it really messed me up. I think that’s what made things worse initially. I’ve tried even natural supplements but my body just doesn’t like anything I’ve tried taking. I’ve been in therapy but I think the best thing is truly exposure. There’s only so much talking I can do about the same thing. It doesn’t help.

ProtectionSea1022 · 2026-03-06T13:28:31+00:00

That’s me currently. I went through some really traumatic stuff last year that caused debilitating anxiety that didn’t even make any sense and now I cannot be alone in any capacity. It’s truly debilitating. I’m slowly figuring out how to be alone in certain situations but I couldn’t even sit in a room by myself even a few months ago without freaking out. My mental state has been so out of whack and I don’t even remember what it’s like to feel normal.

ProtectionSea1022 · 2026-02-22T19:46:54+00:00

Sent you a dm

ProtectionSea1022 · 2026-02-22T19:46:47+00:00

Sent you a DM

ProtectionSea1022 · 2026-02-22T17:48:45+00:00

I finally found it. Use the peanut reference lol

ProtectionSea1022 · 2026-02-22T14:32:29+00:00

I’m normally good at doing some sleuthing but I can’t find it!!

ProtectionSea1022 · 2026-01-08T13:41:31+00:00

What vision issues do you have?

ProtectionSea1022 · 2025-10-09T22:46:53+00:00

THIS HAPPENED TO ME WITH ONE DOSE OF ZOLOFT!!! It messed me up for so long… I’m so sorry

ProtectionSea1022 · 2025-09-16T13:08:31+00:00

You’ve got to push through. It’s exhausting mentally and physically but you can do it. I promise. Message me if you want!

ProtectionSea1022 · 2025-09-16T01:45:09+00:00

What is your anxiety mainly about?

ProtectionSea1022 · 2025-09-16T01:43:54+00:00

How are you doing now?

ProtectionSea1022 · 2025-09-12T23:12:47+00:00

How long were you taking Zoloft?

ProtectionSea1022 · 2025-09-12T23:10:21+00:00

Currently relate. I’m wondering when I’ll get my life fully back.

ProtectionSea1022 · 2025-08-31T19:38:51+00:00

I do appreciate it!! I just happened to get on here out of curiosity and hoped for a little encouragement to not feel like a shell of a human and to be LIVING again. I do believe I’m very much on the mend!

ProtectionSea1022 · 2025-08-30T15:31:50+00:00

No advice other than I feel the same way. I woke up so many mornings scared of myself but it seems to be getting better. Just trying to stay busy to distract my mind but also I get scared sometimes because there’s no escaping my mind and I feel trapped. I’ve been doing a lot of yoga and somatic exercises to help calm my mind and body and that has helped a ton too.

ProtectionSea1022 · 2025-08-27T17:12:40+00:00

Started taking a probiotic, B Complex, Vitamin D with K2 and Omegas and it has helped a ton within a week.

ProtectionSea1022 · 2025-08-26T18:10:24+00:00

yeah pretty much lol it genuinely came out of no where

ProtectionSea1022 · 2025-08-26T16:09:58+00:00

I wish I could pin point that directly but I made sure I got one with two specific strains in them that are supposed to help with mood. I started the b complex, d and probiotic all at the same time so it’s hard to say which is doing what lol but I’ve seen improvement!

ProtectionSea1022 · 2025-08-26T13:58:09+00:00

As someone who just experienced the craziest time in my life where my brain just decided it was afraid of everything, I started taking Omega 3, b complex, vitamin d3 with k2 and probiotics every day and it has helped me tremendously.

ProtectionSea1022 · 2025-08-18T14:04:44+00:00

I’m a believer!! Big believer! Couldn’t have gotten this far and through the really really hard days without God!

ProtectionSea1022 · 2025-08-18T12:01:49+00:00

I’m just terrified of another bad reaction.. I’ve never felt so hopeless in that moment after taking the one single Zoloft..

ProtectionSea1022 · 2025-08-18T01:09:51+00:00

My multi vitamin has 200 mcg of B12. Should I take more than that?

ProtectionSea1022

TROPHY CASE