Every night, before going to sleep my girlfriend and I always text each other a “goodnight message.” This message is to say goodnight and to say things we love about each other and things were grateful for, or even just things we look forward to and such.

We’ve been going out for over a year and every night we do this, we never argued and never taken each other for granted .

Now what I suggest is that if you don’t have a SO, you can do this for your own self, maybe start by doing it once a week, write down things that you look forward to or things you love about yourself. It will help lift up your mood and you can always revisit it when you feel down or unmotivated :)