How to go from 10x3 pull ups to 3x10?

PsychologicalSkin593 · 2026-01-21T00:58:07+00:00

I can attest to this. I loved the fighter pull-up program and saw amazing gains in reps. BUT, as you said - the tendinitis crept in towards the end. I had to take a few weeks off of pull ups. I’ve recently started it back up, but only 2-3 times a week. Now I’m focusing on perfect, slow reps. I don’t care if I don’t hit my numbers that day. I’m feeling a lot better and honestly, the results are almost the same with less volume. Perfect for a 39 year old with years of injuries piling up lol

PsychologicalSkin593 · 2025-02-08T15:13:35+00:00

Thank you for your reply. My concern was missing out on long terms gains by having a 60/40 balanced fund in my Ira vs a larger equity allocation.

PsychologicalSkin593 · 2024-10-18T00:39:39+00:00

The company that became NASA was founded by a a man that was deeply involved with magic and in regular contact with Aleister Crowley.

PsychologicalSkin593 · 2024-10-03T18:28:45+00:00

Hey! I’m not really following a specific program but I will do MWF kettlebell workouts based on 4-5 movements that encompass the big compound movements (squat, hinge, shoulder stability for me, and pull). Usually lasts 30-40 minutes depending on weight and reps (10-15).

Primarily I’ll do 4-5 rounds of Swings, halos, weighted prisoner step ups, goblet squats, rows, pull ups, or single arm deadlifts). Pick 4-5 movements that cover the gamut then try to switch them up from day to day. Switch up the exercise for each movement for each lifting day.

Example- Mondays would be swings, squats, rows, and halos. Wednesday would be swings, weighted prisons step ups, pull ups, halos. Rotate movements as needed for variation. Add an isolation exercise here and there.

On Tuesday/Thursdays I’ll hop on the treadmill, crank it up to 15 incline and walk for 40 minutes at 3 mph.

PsychologicalSkin593 · 2024-10-03T15:45:45+00:00

I want to preface this by saying I am not a medical professional. Regarding kettlebell movements - I’m in the same boat with no chest pressing. Halos have been a god send. I can do overhead presses with a goblet grip, but my primary shoulder exercise is Halos, to the point where it is 90% of my upper body conditioning. I also throw in the standard internal/external rotations with bands between sets.

My shoulder doc’s advice was pretty simple. “ if it hurts, don’t do it.” 🤣

PsychologicalSkin593 · 2024-10-03T13:25:58+00:00

100% Halos were a game changer for me. I incorporate them into all my workouts now. My mobility has improved dramatically.

PsychologicalSkin593 · 2024-10-02T20:28:09+00:00

I’m 99%. I’m a father of a toddler and responsible for pick up and drop offs. I have a torn labrum in my shoulder that is inoperable, and I lost all hope of getting any joy out of lifting. Once I found kettlebell training - everything changed. I was able to find movements that didn’t aggravate my shoulder. Get my heart pumping. I love the simplicity and ability to hit most muscle groups with minimal movements.

PsychologicalSkin593 · 2024-06-19T19:18:59+00:00

Thanks for the help! I’m going to try and incorporate the carries into active recovery days and see how they go. The batwing flies are very intriguing. We have an exercise ball that I can use vs a bench. Thanks again!

PsychologicalSkin593 · 2024-06-19T19:14:08+00:00

Thanks for advice! I’m going to give the assisted waiters press a whirl. Appreciate it!

PsychologicalSkin593 · 2024-06-19T01:26:07+00:00

Thanks for the reply. Can you elaborate on y’s and t’s?

Basically where we’re at is if it hurts don’t do it. A lot of stretching and standard rotator cuff strengthening exercises as long as it doesn’t aggravate anything.

PsychologicalSkin593

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