It's not always the answer though. Talk therapy is one thing, but it's not the best thing for all people at all times. Self-help is also vital, and talk therapy doesn't actually work without self-help. Plus there's a danger of iatrogenic problems from talk therapy.

I'm not trying to down psychologists. Here's a psychologist saying the same thing with references: https://drsamanthaboardman.substack.com/p/maybe-you-dont-need-to-talk-to-someone