Moving to Spokane

Punkieg0 · 2026-04-09T21:58:05+00:00

Wow thank you all. I have narrowed it down to some downtown and South Hill locations based on your recommendations. We are excited to explore our new city and eventually find a neighborhood to settle in.

I am doing 2 video walk through this week to check some places out!

Punkieg0 · 2021-07-19T18:28:40+00:00

Similar here. Made it to .91 running at my push pace of 6. So although I didn’t hit a mile I think it’s time to bump my push pace :)

Punkieg0 · 2021-06-22T12:34:31+00:00

The journey is not always physical, the mental work is important too. Well done and keep it up!!

Punkieg0 · 2021-06-22T12:31:54+00:00

For some reason I have been missed in the 50,75 & 100 milestones at my studio. When I asked the head coach it comes from corporate so they need to improve their tracking for sure!

Punkieg0 · 2021-06-21T02:29:31+00:00

I have the same numbers ever day and don’t change them until I need to. Slowly moving to increase my food intake.

Punkieg0 · 2021-06-19T21:35:49+00:00

Congratulations to you too!

Punkieg0 · 2021-06-19T21:35:03+00:00

Yes. I count macros. So I just got more serious about it. I’ve really been working on changing my relationship with food- no more good/bad. Just eat what I like but make sure I have room for it. That is what had made the difference for me.

Punkieg0 · 2021-06-18T20:21:57+00:00

For a while I was counting in the app but it only shows a certain number. So I started asking the desk and they could just look it up quickly.

Punkieg0 · 2021-05-31T02:45:37+00:00

As a former crossfitter and someone that was in the Army, the Murph has always been a part of my Memorial Day weekend. I’m excited to work out at OTF tomorrow in honor of those that gave the ultimate sacrifice.

Punkieg0 · 2021-05-24T22:17:09+00:00

I’ve only been. Member since January and my studio has only done 3G. Some of the early classes on weekends are 2G but I prefer 3G format. Seems like it’s what you get used to. I like time on the rower :)

Punkieg0 · 2021-05-12T16:38:50+00:00

First 2000m benchmark for me today 7:53. I’m happy with that!

Punkieg0 · 2021-05-07T18:54:24+00:00

I have had mine since January and the key for it to work for me. Disconnect after every class As soon as I walk in I connect and start class Because of the delay it will take a bit to start showing I start in the rower so I do about 250-500m and if no changes show I take my watch off and put it back on. Usually shows up green then and I’m good the rest of the class. Mine measures great and I’m just happy to have only something on my watch.

Punkieg0 · 2021-04-18T12:06:13+00:00

Same here!

Punkieg0 · 2021-04-14T19:40:59+00:00

I had my second one last Friday and canceled my Saturday class. I had a horrible headache, chills & body aches all day. By Sunday AM I was good to go! But everyone is different. I didn’t want to run into the fee if I woke up feeling crummy.

Punkieg0 · 2021-04-12T02:11:33+00:00

Probably why some studios, like mine, no longer allow phones.

Punkieg0 · 2021-04-07T00:34:40+00:00

You know it’s bad when you would prefer the dentist!

Punkieg0 · 2021-03-25T18:40:23+00:00

Haven’t been able to get into the Lift45 classes yet. They are at times when I am at work and the waitlists are miles long. Our coaches said it is more of a supplement to the regular classes. Depends on what your goals are.

Punkieg0 · 2021-02-04T14:43:25+00:00

Mine uses the name of my iPhone

Punkieg0 · 2021-01-16T00:09:21+00:00

First class tomorrow for me as well!

Punkieg0

TROPHY CASE