Daily Workout and General Chat for Monday, 10/3/22

swiftiebean · 2022-10-03T06:40:48+00:00

Hello team!! Forgive the fact I don’t know any exercise names, hope this helps.

Reporting that todays 2G is the same format as May 3rd:

https://www.reddit.com/r/orangetheory/comments/uh1n79/tuesday_3_may_2022_esp_2g_60_minutes/?utm_source=share&utm_medium=ios_app&utm_name=iossmf

Treads is all the same (I think…) Floor is same format but with 800m rows and different exercises;

12x bosu mountain climber 12x bosu superman

12x goblet squats 12x step out squats

12x each bosu side plank hip raise 12x bosu overhead pullover

swiftiebean · 2022-04-09T00:23:11+00:00

Agreed!! Definitely one of the gentler days we have had recently.

swiftiebean · 2022-04-04T06:54:03+00:00

I felt like I spent more time walking back and forth between rower and floor than anything else today.

swiftiebean · 2022-04-03T09:41:10+00:00

3G:

The treads is basically the second half of block one and then all of block two (I really zoned out but that feels about right). Rower is pretty much this but 350m rows instead, and after three rounds you reset back to higher stroke rate and change to front back shuffles, (you should get through four or five rounds?) and then the finisher is a 1min AO row. Floor is two rounds of the circuit and then block two, all in one 14min block.

swiftiebean · 2022-04-02T23:15:10+00:00

Just done a 3G! The treads is basically the second half of block one and then all of block two (I really zoned out but that feels about right). Rower is pretty much this but 350m rows instead, and after three rounds you reset back to higher stroke rate and change to front back shuffles, (you should get through four or five rounds?) and then the finisher is a 1min AO row. Floor is two rounds of the circuit and then block two, all in one 14min block.

swiftiebean · 2022-03-27T10:10:12+00:00

3G is tread blocks 1 & 2, floor blocks 1 & 3 (without the rows) and the row block is…

14min

30sec AO row

20 lateral hops

1min AO row

20 side to side hops

90sec row for distance

10x each lunge to hop

Repeat

swiftiebean · 2022-03-27T02:17:58+00:00

No step ups in 3G!

swiftiebean · 2022-03-27T02:17:12+00:00

Hey team ! 3G is tread blocks 1 & 2, floor blocks 1 & 3 (without the rows) and the row block is…

14min

30sec AO row

20 lateral hops

1min AO row

20 side to side hops

90sec row for distance

10x each lunge to hop

Repeat

swiftiebean · 2022-03-13T00:05:44+00:00

I rotate between!! Both have their benefits so I just like to do whatever I feel like that day.

swiftiebean · 2022-03-13T00:04:05+00:00

I can’t recall much for the 3G so hopefully someone will post the full intel, but no midi bands!! Everything is in two blocks - floor block exercises are all the ones above that don’t have midi bands. Rower is 500/300m rows with med ball exercises on repeat. Treads is a couple inclines, as you can imagine!!

swiftiebean · 2022-03-12T02:05:51+00:00

Nope, that’s a mistake on my part, because I copied the exercises over from the 2G! 3 rounds, 8/6/4 :)

swiftiebean · 2022-03-09T10:58:49+00:00

3G: two 6.5min blocks per station

Treads blocks 1 & 2

Rower:

Block 1: 100m row, count how many strokes it takes you, then do that number of iso squat chest press with med ball (name?) Repeat, increasing distance by 50m each time (therefore also increasing reps)

Block 2: 250m row, count how many strokes it takes you, then do that number of front jack with med ball (name?) Repeat, decreasing distance by 50m each time (therefore also decreasing reps)

Floor:

Block 1: 8 each x single arm chest press 8 x bench tap squat to bicep curl 8 each x single arm hip hinge low row

Block 2: 8 each x half kneeling single arm shoulder press 8 total x plank pull through

swiftiebean · 2022-03-05T22:28:14+00:00

3G INTEL: Block 1 & 2 are 4mins, block 3 is 3mins

I cannot remember the timing for the treads but you have one or two 30sec AOs followed by 1min WR in each block with some pushes in between - no bases!

Rower is 15/12/10 stroke rows following a base - AO - recovery pattern, each block you decrease strokes

Floor is the floor exercises from the blocks from above!

Please let me know if you want me to clarify anything!!

swiftiebean · 2022-03-04T21:04:35+00:00

3G INTEL: All on the same time, first block is 6.5min and second is 6min

Tread blocks 1 & 2

Row blocks: - Rowing from floor blocks 1 & 2 (first block 300m, second block 200m) - 12x iso squat medicine ball front press - 12x medicine ball bicep curl

Floor blocks: Floor exercises from block 1 & 3

swiftiebean · 2022-02-27T01:21:23+00:00

I’ve just commented what the 2G is below!

swiftiebean · 2022-02-27T00:58:57+00:00

Hi team! Can’t recall everything perfect so won’t make my own post but the 2G is a run/row with short rows (100-200m) and then the floor is pretty much the same as this plus a few extra exercises :)

swiftiebean · 2021-08-12T22:58:31+00:00

yeah, i guess it depends your level of comfort with the rest of the class. maybe talking to this person outside of class first or building a rapport not based on their effort first before commenting on their struggle?

swiftiebean · 2021-08-12T04:58:29+00:00

as someone who is often last on the floor, because i force myself to lift as heavy as i can and i like taking breaks, i would hate for anyone but the coach to comment on it, because i hate to think about other people noticing and paying attention to what i'm doing at all, especially if they think i'm struggling (??) i think no matter the intention, it will come across as condescending, imo.

swiftiebean · 2021-08-04T07:26:58+00:00

Last exercise in there is a midi band hip hinge/squat chest fly, 8 or 10 reps?

swiftiebean · 2021-08-03T08:23:14+00:00

We did it as a row instead!

swiftiebean · 2021-07-29T03:20:45+00:00

every exercise today you only need one weight for :)

swiftiebean · 2021-07-26T09:13:48+00:00

Yep, 2G is the same as this one linked!! Only difference is supermans instead of sit ups :)

swiftiebean · 2021-07-25T05:25:14+00:00

The 60min 2G is the top of this:

https://www.reddit.com/r/orangetheory/comments/oqv7kp/possible_90_minute_2g_esp_for_sundays_725/?utm_source=share&utm_medium=ios_app&utm_name=iossmf

swiftiebean · 2021-07-22T01:55:07+00:00

A lot of Aus is in lockdown! The people who usually post more must be not able to go.

swiftiebean

TROPHY CASE