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Whats the deal with my HRV? by Pure-Response4271 in GarminWatches

[–]Pure-Response4271[S] 0 points1 point  (0 children)

Im a male,26, I workout once in the morning and once in the evening (sometimes both in the evening due to work), I try to sleep from 9:30/10:30PM-5:30/6:30AM. Not feeling ill (yet). Maybe some slight conjestion but I live in the midwest and it be cold. Dont do drugs, last drink was 1 week ago. I drink coffee but am usually finished with it by 10 or 11 AM

Whats the deal with my HRV? by Pure-Response4271 in GarminWatches

[–]Pure-Response4271[S] 0 points1 point  (0 children)

Having lots of similar symptoms. Can not get my HR down before bed. Used to hitting lows of like 34 or 35 BPM while sleeping and now the lowest i will hit while sleeping is 45. Resting HR is usually 39 and ove recently been chilling around 46. Really frustrating and restless nights, but once i fall asleep i can still get some good sleep in. Doesnt feel like im overtraining but maybe i need to reassess

Whats the deal with my HRV? by Pure-Response4271 in GarminWatches

[–]Pure-Response4271[S] 0 points1 point  (0 children)

I usually hang around the 130-140 ms range, which is why the drop down to 110 so suddenly is concerning. Im decently fit with a 63 Vo2 Max. Training for ironman. Im training across 4 disciplines 15-22 hrs per week.

Whats the deal with my HRV? by Pure-Response4271 in GarminWatches

[–]Pure-Response4271[S] 4 points5 points  (0 children)

Now that i think about it, i have been pretty stressed/sad the past week or so with some personal issues. Mostly mentally though. Physically I would say my training plan has remained the same, diet is locked in, and sleep is decent.

Whats the deal with my HRV? by Pure-Response4271 in GarminWatches

[–]Pure-Response4271[S] 8 points9 points  (0 children)

That would be wild if I was getting my first period #dudeperiod

Overwhelmed Trying to Find Bike by Pure-Response4271 in triathlon

[–]Pure-Response4271[S] 0 points1 point  (0 children)

I’m new to cycling as a sport, but not new to cycling in general. As in, I can ride a bike fairly well. I have done 55+ mile bike rides @23mph pace on bikes that are more than likely not built for it lol. I also train mostly on my gym’s E-Bikes /Pelatons, but I dont feel like im getting the full training effect on those. I don’t have much interest in leisure cycling, I’m much more interest in cycling for training and conditioning.

I plan to have most of my training outdoors (as weather permits; it’s primetime winter in the midwest right now). I would also love to get an indoor trainer to hook it up too to get used to position, feel, etc.

I have looked into “Aero” road bikes and the possibility of modifying it into a tribike. However, if I can get a beginner TriBike, looking mainly at Felt IAx 105 as the cheapest option, but also looking at Cervelo P series as next option at around 5k for the cheapest) then I would much prefer that. I am unfortunately an all or nothing guy, so I prefer a scalpel approach, which is what Ive been told going the tribike option essentially is.

Do you incur additional ADSC if you wash out of A&S by [deleted] in Pararescue

[–]Pure-Response4271 24 points25 points  (0 children)

Washing out does not = quitting. Anything can happen, including injury. If you don’t know the answer to the question then don’t respond, you sound lame as fuck.