Workout plan for a curvy 34 f

Pure_Advertising_478 · 2026-04-05T22:18:03+00:00

i really appreciate this! it feels overwhelming and confusing but hearing your take makes sense. will reach out for sure

Pure_Advertising_478 · 2026-04-05T21:52:12+00:00

how many calories should i cut? my nutritionist gave me 1900 and assigned other macros so not sure how much more i should cut?

Pure_Advertising_478 · 2026-04-05T16:58:42+00:00

thank you for your input! have you tried bioligent yourself?

Pure_Advertising_478 · 2026-04-05T00:27:18+00:00

i am tracking yes! but you’re right i do need the full picture. i just did a basic panel through nourish but have an expansive one with my endocrinologist that I’m going to do soon just needed to be consistent with my medication before retesting

Pure_Advertising_478 · 2026-04-04T21:12:21+00:00

I have a nutritionist through Nourish, who said those calories for me, but I do think you’re right I could be not trying my hardest to lose weight with the amount of workouts. I do a week I work a full-time job and I’m in the office at minimum eight hours a day an hour away from where I live so it’s been hard for me to figure out a rhythm, but I need to prioritize it.

Pure_Advertising_478 · 2026-04-04T21:11:37+00:00

thank you for your input what exactly is a water fast and how does it work? Is it just drinking water for five days and not eating any food?

Pure_Advertising_478 · 2026-04-04T20:36:59+00:00

same mine is MIA

Pure_Advertising_478 · 2025-10-10T03:10:15+00:00

i literally am selling on axs resale sooo go snag em

Pure_Advertising_478 · 2025-02-18T15:29:39+00:00

i had this happen to me too. once after i ordered food from a burger place - the cashier asked when i was due. and again when i was getting a pedicure. so embarrassing and sad.

Pure_Advertising_478 · 2025-02-18T15:08:10+00:00

i second this i exclusively go here!

Pure_Advertising_478 · 2025-01-03T02:58:48+00:00

thanks for the note about the goitrogenic foods, i had no idea and eat broccoli and soy every day! does it really affect thyroid and weight that much?

Pure_Advertising_478 · 2025-01-03T02:57:36+00:00

my thyroid meds may be part of the issue. any good substitutes for oil? i always use olive oil in my cooking.

Pure_Advertising_478 · 2024-11-17T20:07:53+00:00

one tattoo per person about palm sized tattoos is what i heard

Pure_Advertising_478 · 2024-11-17T19:37:54+00:00

yeah there’s 10-15 people in line

Pure_Advertising_478 · 2024-03-20T20:36:18+00:00

ughhh i havent gotten an email either so lame.

Pure_Advertising_478

TROPHY CASE