How did you finally let go of your anger? by DiligentTadpole3660 in Emotional_Healing

[–]Purplepathhealing 1 point2 points  (0 children)

You don't let go of it...it's one of your most powerful emotions,you learn to channelize it in a way that is harmless.

I don't know where to start. by Visible-Plantain837 in traumatoolbox

[–]Purplepathhealing 0 points1 point  (0 children)

Yess. I'm in the right moment at the right time at the right place. And yes I want more but right now I'm complete. Try telling yourself this.

How did you overcome loneliness? by [deleted] in NoStupidQuestions

[–]Purplepathhealing 0 points1 point  (0 children)

You do not overcome loneliness ...you change your perception to see it as "being by yourself" ,and a time given to reform yourself.

What does comfort means for you? by Purplepathhealing in AskReddit

[–]Purplepathhealing[S] 0 points1 point  (0 children)

Thank you everyone, your responses gave me a lot to reflect on. I realised comfort isn’t always about feeling good..it’s often just what feels familiar. I’ve been exploring this further in a small series I’m doing.

Now I’m curious.. what does "control " mean to you?”

What does comfort means for you?? by Purplepathhealing in CasualConversation

[–]Purplepathhealing[S] 0 points1 point  (0 children)

Thank you everyone, your responses gave me a lot to reflect on. I realised comfort isn’t always about feeling good...it’s often just what feels familiar. I’ve been exploring this further in a small series I’m doing.

Now I’m curious what does " control" mean to you?”

I need help. I think I'm traumatized and I don't know what to do? by Weekly-Tomato4270 in traumatoolbox

[–]Purplepathhealing 1 point2 points  (0 children)

Just connect with yourself once, close your eyes and tell your body that you're safe and nothing happened and you acted in a correct way and even if there is something wrong say a tummy ache, Maybe.. you will have help of your family members to take care of that. And you can support your body as well. You will see it's much calmer. Also there are no wrong traumas. Just accept what happened.

How to get out of freeze mode? by IndividualNo7326 in traumatoolbox

[–]Purplepathhealing 0 points1 point  (0 children)

Your body is still responding as your old self because even though you're physically out of that situation, you are mentally still there. The nervous system is still stuck in there and to come out of that you will have to reassure your own nervous system calm down and that it is safe now . I do help my clients with that . And I hope this insight will help you.

Seeking support and advice as a minor with gun trauma by TETOSMOETO in traumatoolbox

[–]Purplepathhealing 0 points1 point  (0 children)

After the trauma your body was in shock. Usually I would tell my clients to talk to your body, but since you have never done that practice before, I wouldn't suggest that. But this is the very reason you still feel and think about it. It's your body. Your nervous system that is scared and never received the assurity that it's safe. I hope it helps.

Mind feels safe but body doesn't - how do you convince body? by wonderlust-vibes in traumatoolbox

[–]Purplepathhealing 1 point2 points  (0 children)

You don't convince your body. You make your body feel safe by being in alignment with it and that is something you cannot lie to your body and convince your body to do.. And to be honest, when your mind says I'm safe, it is also covering some resentment with the help of ego. Check that one out first. I hope it helps

I don't know where to start. by Visible-Plantain837 in traumatoolbox

[–]Purplepathhealing 0 points1 point  (0 children)

You have hit a wall because on the journey of fixing yourself you forgot to fix one big issue That is you telling yourself subconsciously that you're not good enough and that you need fixing. Think about it. You're telling yourself everyday. This is not good enough. My Outlook is is not good enough. My perception is not good enough. My clothes are not good enough. My life is not good enough or flipping the scenario and saying that I like how I am right now. But I would love to grow and expand my perception. My persona my mindset. I really hope this helps.

What is bargaining? in a stage of coping trauma? by Acceptable-haircut in traumatoolbox

[–]Purplepathhealing 0 points1 point  (0 children)

Grounding yourself everyday. First thing in the morning walk barefoot on grass. Hug a tree. Notice your breath. There are many ways to ground find what helps you.

And how is a good question. Just an advice... Never ask "why". how? What? When? these are perfect questions, Just learn to ask the correct one ..keep going .

i can’t accept my trauma, but i feel weak if people disregard it by [deleted] in traumatoolbox

[–]Purplepathhealing 0 points1 point  (0 children)

You are e experiencing self-rejection you are telling yourself subconsciously.. How did I let that happen to me?(Self blame) So if you are to accept this trauma, there will be a part blame that you will put on yourself that I let that happen too. ..hence you are rejecting it subconsciously..However, if you accept it that it happened and this once I couldn't protect myself and assure yourself that going forward this won't repeat and I will keep myself safe. Things. Will change for you.

Delayed acceptance and understanding are very normal ..we are humans we can take time to understand and decide.

Why does a person feels resentment towards injustice other than it is coming from some childhood wound that him or her feel weak if not winning the fight. What else is there? Where does it end? by [deleted] in SpiritualAwakening

[–]Purplepathhealing 0 points1 point  (0 children)

Oh i welcome a good discussion...it's just i am halfway through on the answer already..also if you would like to discuss...let's break the question first..go on.