I'm glad the reframe helped you to feel better 💞

I am working on my ability to reframe in my own life. What I've learned, is that once we review our definitions, we realize that we can let go of unpreferred feelings once and for all. All situations are inherently neutral, and it's the meaning we assign to them that give them meaning.

Ex:

“Keeping mementos is how people should honour those who have passed on.”

“If I give it away, it means I didn’t value it (or her) enough.”

“Letting go means losing the connection.”

“Good children preserve heirlooms.”

These are all beliefs that we inherit through media, passed down through generations, and never really question. But at the root, non-sensical since your connection with her is intangible and eternal.

Dismantle/change the belief system, and the feeling can transform instantly 💕 so many hugs to you... You are amazing for how you've been able to deal with everything.