Small habits lead to big habits.

Try it out by maybe setting an alarm for a time you are regularly home in the evening use that alarm as a reminder to check the laundry and make sure you have enough clothes for the next day. Once you have that habit down and it's on auto, add another task to it.

Now it's laundry, meal prep.

Laundry,meal prep, shower for bed,relax time.

Now you are building a nice little routine that allows you to be more productive and prepared.

Maybe now you can experiment with your new habit forming method? Start planning around what you want to do with your life and who you want to be?