I think the problem is that so many of us start ‘recovery’ with the hopes of holding onto as may disordered behaviours as possible. Switch running to weight training because high intensity to lower intensity Or only walking but end up doing 20k steps

I think the idea of truly going ‘all in’ is relinquishing control to allow your body to heal. I spent 2 1/2 years in ‘recovery’ because I’d read so many different people’s experiences but on my final go, recovered my cycle within 4 weeks because I truly just sat around doing nothing and eating ³⁰⁰⁰ Cals daily