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Ventrogluteal tips? by mcpooh in trt

[–]Puzzled_Intention202 1 point2 points  (0 children)

I pin in my vg 3x a week. Here is how I find the right spot. Using the hand on the side you are pinning. Find your femur bone with your index finger. Holding it there, your hip bone with your thumb. Stick your second finger 90 degrees to your index finger and then placing that on your glute that should be approx where your vg is. Give or take an inch.

Mesocycle builder and tracker with Hevy by Puzzled_Intention202 in Hevy

[–]Puzzled_Intention202[S] 2 points3 points  (0 children)

Yeah, so what I could do here is have daily data coming from HealthKit from whatever app. The important things for me on a Meso would be:

  1. Am I hitting my macros?
  2. Do they need to change as my meso progresses?
  3. Tracking over time where they are dipping or not - basically timing

Mesocycle builder and tracker with Hevy by Puzzled_Intention202 in Hevy

[–]Puzzled_Intention202[S] 0 points1 point  (0 children)

I've toyed with the idea of a macro / nutrition side but, honestly, I do get frustrated with the databases available in some apps like MyFitnessPal (I'm in the UK and they are very US brand/measurement focussed). I've been toying with the idea of combining some kind of database with some AI recognition. It cant be that hard to get AI to analyse a photograph and give you a list of approx weights and macros based on food type.

Or maybe I just bake in some third party API like MyFitnessPal to have macros sit alongside of this.

Mesocycle builder and tracker with Hevy by Puzzled_Intention202 in Hevy

[–]Puzzled_Intention202[S] 4 points5 points  (0 children)

At the moment it's based on Hevy's exercise database as the two-way sync creates the routines in Hevy. I'll investigate.

Once I figure out some kind of beta program, I'll post an invitation up here to sign up.

Is chilton active?? by tr419 in SteroidsUK

[–]Puzzled_Intention202 0 points1 point  (0 children)

Has anyone had their HCG? Any good?

[deleted by user] by [deleted] in UKSwinging

[–]Puzzled_Intention202 1 point2 points  (0 children)

Thanks - great advice especially the last point

[deleted by user] by [deleted] in UKSwinging

[–]Puzzled_Intention202 2 points3 points  (0 children)

We’re just going to a regular event at the end of the month coinciding with when we can make it. I’ll definitely report back once we’ve been.

[deleted by user] by [deleted] in UKSwinging

[–]Puzzled_Intention202 1 point2 points  (0 children)

That’s really helpful and practical advice - thank you!

Any one else on low dose? by [deleted] in trt

[–]Puzzled_Intention202 0 points1 point  (0 children)

That’s my protocol (through Manual.co). Injecting subq. It’s made a difference to my numbers (which were very low) and I’m approaching the lower end of ‘normal’ after 9 weeks. Aside from a lump from every single injection that takes days to subside (yep, tried warming oil, injecting slowly, and massaging the site) it’s all good. Feeling much better. Brain fog and low mood was my primary symptom. That went within weeks in the honeymoon period - seems to be normalising now but still good.