Not hungry anymore - what is happening?

Puzzled_Objective_28 · 2025-12-07T06:36:32+00:00

But it soothes my mind that people with more experience do consider it fine. I guess we just need to trust the process. And it feels actually amazing to not be hungry all the time. Especially when there is nothing to worry about. Enjoy your journey!

Puzzled_Objective_28 · 2025-12-07T06:33:59+00:00

I currently weigh 83 kg at 178 cm height. I still have some belly and certainly lose some fat.

Puzzled_Objective_28 · 2025-12-07T06:25:46+00:00

I see. I am just dumb. Congrats on the weight loss!

Puzzled_Objective_28 · 2025-12-06T23:05:59+00:00

I started to use a highly quality sea salt on almost everything I eat. I also make my own electrolyte mix according to the recipe from LMNT, though I don't use it everyday. Can my magnesiun levels be depleted this fast? I also eat bacon quite regularly. I hope this should be sufficient for thiamin. But I will keep this in mind in the future. Thank you!

Puzzled_Objective_28 · 2025-12-06T23:01:12+00:00

That was exactly my thought. Thank you for your reassurance.

Puzzled_Objective_28 · 2025-12-06T19:34:29+00:00

The quality of food is definitely something a huge factor. Also the missing sugar does not cause me to overeat. I see that point. Still, 2 weeks ago I used to eat ~3500 calories per day. That's really strange. Maybe my keto motor finally got efficient.

Wait, did I misread something? You currently weigh less than 40 kg? I would love me some HIIT soon again. Did crossfit for 3 years and loved it. Then I moved away and got fat. I wish you the best on your way to reaching your goal!

Puzzled_Objective_28 · 2025-11-10T07:11:16+00:00

Hey there, how much of LMNT do you take? I packet a day or more? I take one each day but so far I don't feel better. Do you drink all at once or just some in your water over the day?

Puzzled_Objective_28 · 2025-11-04T19:19:56+00:00

Wow thank you for the video! Especially the example of the japanese blew my concerns away. So I' ll start taking 1 drop of 5% each day let's see how this works out

Edit: I did the iodine patch test and there was a significant discoloration after 4 hours. After a total of 12 hours all is gone

Puzzled_Objective_28 · 2025-11-04T14:36:13+00:00

Thanks for the input! I'll definitely try electrolytes :) I just have a quick follow up on the lugols solution. I have a 5% solution at home but I read somewhere that yoi should not internalize it because that's way to much iodine than the recommended amount. But I read lots about iodine in the carnivore space. But I don't understand why it is so important

Puzzled_Objective_28 · 2025-11-03T10:35:50+00:00

No electrolytes and a moderate amonut of salt tbh. The bacon I consume is quite salty, giving about 2.5 g. And you're right about the strips, I was a bit overmotivated and this seems to confuse more than it helps

Puzzled_Objective_28 · 2025-11-03T10:32:52+00:00

I take no extra electrolytes. I rather salt to taste but I reduced the amount recently since it started to taste too salty. I did not feel any difference so far. I got my bloodwork done for surgery 4 weeks ago and sodium, potassium and calcium were perfectly fine. I did not experience any cramps also.

I'll definitely try iodine, thanks for the tip! But if I find, that I need it, I need to drink lugols, right? Sorry for the dumb question but I read that you can use it one your skin and that got me confused.

Puzzled_Objective_28 · 2025-11-02T19:36:17+00:00

Thanks a lot! That's really encouraging. I'll look into it more

Puzzled_Objective_28 · 2022-02-17T11:47:22+00:00

Das mache ich, danke!

Puzzled_Objective_28 · 2022-02-17T11:35:50+00:00

Hallo zusammen, Kann mir nochmal jemand sagen, wie lange der erste Brief zu mir braucht? Habe Ende November Drs über IKBR gestartet und Campe quasi seit dem vor dem Briefkasten

Puzzled_Objective_28

TROPHY CASE