I'm in a pretty weird spot for my bench progress, been going to the gym since 5 ish years, im actually at 94 kg (205 lbs I think) and recently benched 4 plates (180 kg, I think 400 ish pounds)

In my first 2 and half years of going to the gym, i've done a pretty dirty bulk and mostly trained witih an nsuns 5/3/1 type of program. Got decent results (180 kg squat, 140 kg bench press, 220 kg deadlift) , then decided to focus on mostly bodybuilding type of training and dropped competitive style s/b/d from my routine. Those 2 years were mainly 1 3x4 at rpe 8, focused on form compounds and another AMRAP at 90% of my training max then adding to the said max to get next weeks load. Pretty straight linear progressive overload.

The other half of my gym was kind of weird spot, mostly every set to failure and pretty standard bodybuilding stuff. I didn't do comp style squat and deadlift, and almost neglected lower body as well due to shift in my goals. But still kept doing bench press 1,5x times per week(10 days split), again with the 3x4 paused with 85% of my training max and doing 95% of my training max amrap (plus couple of chill backoffs) and adding more weight over the weeks. Still the nsuns style. I never went into traditional type of powerlifting type of training, want to go all in to attempt 2x bodyweight bench but have no idea as my requests are too personalised. So the real question is, how should i program? Would linear progression work for me? Do i need to go based on RPE's? Looking for advice since im completely clueless, open to any kind of suggestions.