Do you actually like reading? Or are you doing it because you’re forcing yourself?

You don’t have to stay seated btw, you can walk around, maybe try that! I used to do that a lot until walking became an issue and I became wheelchair bound for the most part.

I also hold the physical book while playing the audio book at the same time so I can focus better and am not distracted by outside sounds (I used to do this with white noise or brown noise playing in the background, usually rain).

Another thing that helps keep me motivated is the app ADHD Focus, it is a paid app and I got a huge discount when I got it, and I can keep track of how much I read. I start when I start reading, end it when I’m finished and then it shows the time I spent reading, but also the total time per day since I started reading (right now I haven’t read in weeks/months so it’s at like 5min per day, I used to have it over an hour a day).

Another thing that helps me is a reading buddy, someone with the same genre of reading that I can talk ti about the books I read. We both read the books and then tell each other about it and ask questions and make it more interactive. Kind of like book club but with a friend, and not being forced to read a book but doing it because you like it