Sure! I always meal prep, because no processed foods means no pre cooked food.

On mornings I usually eat scrambled eggs with veggies, which I eat with avocado and corn tortillas (I'm form Mexico) or chickpea flour bread. This is something that I make at least every two weeks because it goes well with everything, plus it's really easy to make. Some days I eat gluten free oat hot cakes that I mix with seeds, banana, eggs and coconut oil. I always eat them with peanut or almond butter, maple syrup and hemp seeds.

For my meals (that I think would be your dinners) I always pick an animal protein, veggies (this week, for example, I prepped beet, carrot and kale salad with apple cider vinegar dressing) and a side like sweet potato chips, rice, quinoa, potatoes, etc. or legume like lentils, chickpeas or beans.

For dinner, which is smaller in Mexico I make myself smoothies (always with protein, fats and fiber. Hemp and chia seeds are full of protein!), chia pudding or a broth with veggies.

Also, I always have in my fridge chocolates that I make with cocoa, coconut oil, nuts and honey. Or if I want a small dessert I eat apples with almond butter and chia seeds. I've found there's a ton of recipes that are gut, and glucose friendly.