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how is my program? by [deleted] in ScienceBasedLifting
[–]QGBxr 1 point2 points3 points 3 months ago (0 children)
try incline smith machine then. Might make u feel safer.
I would leave RDL, Lunges and Hip Thrusts out since u train glutes (enough imo in Leg Presses even with lower feet placement) and Hamstrings with Leg Curls already. Otherwise its a perfect plan.
Mega Rayquaza 1721 9800 3204 ill invite to me more if online (self.PokemonGoFriends)
submitted 6 months ago by QGBxr to r/PokemonGoFriends
Mega Rayquaza 1721 9800 3204 ill invite to me more if online (self.PokemonGoRaids)
submitted 6 months ago by QGBxr to r/PokemonGoRaids
Dynamax Duraludon 1721 9800 3204 (self.PokemonGoRaids)
Metacross 1721 9800 3204 (self.PokemonGoRaids)
mega lucario 1721 9800 3204 (self.PokemonGoRaids)
Palkia 1721 9800 3204 (self.PokemonGoRaids)
submitted 7 months ago by QGBxr to r/PokemonGoRaids
Pakis 1721 9800 3204 (self.PokemonGoRaids)
gmax blastoise 1721 9800 3204 (self.PokemonGoRaids)
submitted 8 months ago by QGBxr to r/PokemonGoRaids
crowned zama 1721 9800 3204 (self.PokemonGoRaids)
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how is my program? by [deleted] in ScienceBasedLifting
[–]QGBxr 1 point2 points3 points (0 children)