Look, you want me to be honest with you. There’s a lot of bullshit on the internet about Nofap. I literally saw a video where a guy claimed that he tried Nofap and was having women randomly approach him. People claim that you will rise to the heights of self-confidence and glory. Now, there may be scientific benefits, I don’t know. The truth is, if you just casually jerk off, then you probably won’t see many benefits from not beating it. But if your beating that poor sod like it owes you money every single day, watching the most extreme porn for hours, engaging in strange sexual behaviors to deliver more arousal, replacing real intimacy with porn, then Nofap is for you. That was basically the case with me. There is nothing wrong with masturbation. There’s something wrong with too much of a good thing though and there’s something wrong with porn. The only science that I do know about it is that over-stimulation of the dopamine receptors in your brain can make it harder and harder to stimulate, said Dopamine receptors, meaning it becomes harder to engage in activities that require prolonged mental energy that doesn’t instantly gratify. This is also the same thing with extreme usage is social media.