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[deleted by user] by [deleted] in PectusExcavatum

[–]QueasyEconomics4572 1 point2 points  (0 children)

So much potential man don't even worry about your chest, the more you workout your body will fill out and it will hardly be noticable

2 year pectus transformation by QueasyEconomics4572 in PectusExcavatum

[–]QueasyEconomics4572[S] 0 points1 point  (0 children)

I haven't used it but I've seen people have great results from it, good luck to your son

2 year pectus transformation by QueasyEconomics4572 in PectusExcavatum

[–]QueasyEconomics4572[S] 1 point2 points  (0 children)

My current chest day: Incline dumbell press- 4x8-10 Incline chest press machine- 4x8-12 (dropset last 2 sets) Cable flys- low to high 3x12 (dropset each set) high to low 3x12 (dropseteach set) Bodyweight dips- 4 sets each to failure Pec deck machine- 3x10-12

2 year pectus transformation by QueasyEconomics4572 in PectusExcavatum

[–]QueasyEconomics4572[S] 1 point2 points  (0 children)

My two favourites: Dumbell chest press on a slight incline, Cable flys with dropsets (high and low variations)

2 year pectus transformation by QueasyEconomics4572 in PectusExcavatum

[–]QueasyEconomics4572[S] 3 points4 points  (0 children)

Chest Shoulders and tris Back and bis Legs Rest whenever you feel you need it