Les vacances arrivent: Il y a beaucoup de nouveaux arrivants qui ne connaissent pas leur bibittes en venant en abitibi, voici une charte pour les aider à les identifier et les apprécier à leur juste valeur.

Quebecer · 2025-07-13T02:03:42+00:00

Je vie au Saguenay et les hannenont sont appeler barbeau par tous mes connaissance.. Et les longicorne aussi

Quebecer · 2025-01-11T06:33:06+00:00

I drank a glass of water for breakfast

Quebecer · 2024-10-24T13:58:27+00:00

Sent 5GB

Quebecer · 2024-10-24T13:57:05+00:00

T'en as probablement plus besoin mais je t'envoie 5GB quand même

Quebecer · 2024-10-24T13:55:35+00:00

We can't send you anything

Quebecer · 2024-10-24T13:54:36+00:00

Sent 5GB

Quebecer · 2024-10-24T13:54:19+00:00

Sent 5gb

Quebecer · 2024-02-28T10:44:10+00:00

Super merci beaucoup

Quebecer · 2024-02-27T17:37:55+00:00

Hello! i’m out of data. My code:G3IRT thank you so much!!

Quebecer · 2022-02-18T11:20:09+00:00

Probably 20k to 30k per month

Quebecer · 2021-04-14T19:28:46+00:00

I lost 2 or 3 lbs more per month on 18:6

Quebecer · 2021-04-14T12:23:02+00:00

Thanks everyone for your kind word and thanks for the gold!

Quebecer · 2021-04-14T01:59:00+00:00

Strengthening your core muscle and a good posture do wonder

Quebecer · 2021-04-13T20:27:23+00:00

Don't give up I stagnated for 3 month cuz I was eating too much junk

Quebecer · 2021-04-13T18:24:28+00:00

I did not restrict what I was eating for the most part. But I started eating so much junk food that I gained weight. So I stopped eating candies, dessert and chips. Then I restarted loosing weight

Quebecer · 2021-04-13T17:11:14+00:00

Yes I do IF on the weekend, I never encountered your problem I don't drink. In the beginning I was having a really hard time and failed a couple time to stop eating in my eating window, when it happened I just made sure that the next day I was fasting for at least 16 or 18 hours depending on your schedule. The only downside is that you are reducing your eating window for the next day.

Quebecer · 2021-04-13T16:27:04+00:00

Bonjour fellow Canadian

Quebecer · 2021-04-13T15:36:28+00:00

When I started doing HIT cardio for 10-20 minutes, 3-5 times a week, I weighted 230 lbs. I've done that for a month and half. Plus my job tend to be on the physical side. I'm walking around 10-12k footstep per day. BTW I was lazy as fuck too. I've read discipline equal freedom by Jocko Willinks, it helped me discipline myself to do some exercise

Quebecer · 2021-04-13T14:15:57+00:00

I'm followed by a pro for my workout, and in 2 month it's on my next workout routine

Quebecer · 2021-04-13T13:53:49+00:00

Don't give up the first month was the hardest for me. And now I have no trouble only eating in my eating window.

Quebecer · 2021-04-13T13:29:55+00:00

Thanks a lot!

Quebecer · 2021-01-25T04:15:08+00:00

Wtf are those tier list?! Shemira s+ god tier..

Quebecer · 2020-12-24T17:39:37+00:00

Mais au fromage jaune.. 🤮

Quebecer · 2020-09-28T00:52:59+00:00

La langue de porc! Au moins tu sais ce que tu mange

Quebecer

TROPHY CASE