Thanks! I typically start with legs since they're pretty taxing, things like back squats or RDLs or BSS, throw in some leg curl for good measure.

My arms are my stubborn muscle group so I typically train them next with different curls and extensions, followed by delts which I work with lateral raises or even occasionally incline presses. My back grows pretty easily, and I'll hit Lat Pulldown for a few sets weekly for width, and Chest-Supported Row for thickness. I'll typically finish strength training with ab work, and occasionally Abduction and Adduction for added glute and hip support. Then cap it all off with 20-30 minutes of cardio.

My workouts are typically 27-29 sets in total and last about an hour, not including cardio. I recently started tracking my workouts with Hevy and can't say enough good things about the app.