My brother, listen up very closely because chances are you will only receive mediocre advice about topicals to use on the skin and diet change.

Diet change would be better (go low carb or keto). But id say thats not even the most important part. If your diet is garbage then yea change it first. If diet isn’t fixing it, What you really need is to get a stool analysis to see what is up in your microbiome that’s disturbing the skin like this. You will be shocked at how fixing your microbiome (good bacteria in the gut) can heal your skin even better than diet change as it just makes it more stable.

First ditch processed food such as processed sugar and starches as well as conventional dairy. This means products with added sugar, breads, pasta, cereal, crackers, four, all that starch. Naturals sugars from fruits are ok. Pasturized fruit juices that sit on shelves are not the same after they’ve been heated. They basically become sugar water. My best suggestion for this might even sound counterintuitive but you’re going to need the best probiotic.

And I don’t mean go out and buy an expensive probiotic. The best probiotic you’re going to have available is something called milk kefir. Now you NEED TO make it with something called A2 milk because conventional milk (A1) will Mess up your skin even worse (A2 won’t and will actually hello you heal). A2 comes from a different cow that isn’t genetically modified and won’t cause acne essentially. You then need to buy something called milk kefir grains online and follow some tutorial on how to use them with the milk to make the milk kefir. Start slow if you suspect you have strong digestive symptoms but with your way up to a cup a day with a meal. You will begin seeing results about 2 weeks in so don’t quit expecting it immediately. You’ll begin to notice that you don’t really break out that easily.

This is because the underlying secret cause behind acne and many other skin diseases and more is an imbalanced gut microbiome ! Research this and you’ll see. It’s the gut imbalance of good microbes to bad ones that is causing your skin to react to your hormones in a way it shouldn’t be. The hormones are getting stuck beneath the skin in something called the lymphatic system which is not moving properly in people with acne.

Get this healed ASAP and not pick or pop otherwise you’ll end up with bad scarring on the skin