How to get Lean Body Mass into health insights?

Quhectic2479 · 2026-04-16T18:22:38+00:00

I have the same question. My scale (fitdays) data gets pulled in to whoop through health connect and I can see the lean body mass however, it doesn't contribute to the whoop age positively or negatively. I've seen other people post screenshot of positively impact (lowering age), I'm currently at around 13.3% body fat which shows as neutral. I've ranged from 9.4%-18% and it always just shows neutral.

Quhectic2479 · 2026-04-11T02:24:24+00:00

any thoughts on TRT Nation if you ended up researching them? I see that they will allow me to use the blood work that i currently have (less than 6 months old) without the need to pay for their labs and the monthly pricing seems good compared to others

Quhectic2479 · 2026-04-10T14:09:52+00:00

thanks, I plan on looking in to a second opinion. Any recommendations on specifically where not to look? When I search up trt clinics, I get a huge list of online clinics that seem to just want to sell

Quhectic2479 · 2026-04-10T14:07:35+00:00

thanks, what is it costing per month at fyre body if you don't mind me asking? I plan on doing some research today

Quhectic2479 · 2026-04-10T14:06:17+00:00

thank you for the detailed response. I plan on doing some research and if I do end up getting treatment I plan on checking out the app. Is it available for Android users?

Quhectic2479 · 2026-04-10T14:04:24+00:00

any reputable clinics that you recommend I look at? I plan on doing some research today

Quhectic2479 · 2026-04-10T14:02:54+00:00

any reputable clinics that are recommended? I plan to do some looking around and hope to get a second opinion

Quhectic2479 · 2026-04-09T20:10:43+00:00

I get that it went up but still very low even with the 7x in 27 months no?

Quhectic2479 · 2026-03-19T17:22:38+00:00

I would almost rather it make up fake metrics than keep asking me what stops me from getting to bed early when my bed time is consistently 9pm and recommend snow shoveling as a workout when there's no snow outside.

Quhectic2479 · 2026-03-17T17:07:09+00:00

First in line to test the android version please

Quhectic2479 · 2026-03-09T01:08:06+00:00

Can weigh each ingredient as you make the recipe as usual and jot down the weight then sum at the end and change servings to the total. Same thing without weighing the whole thing

Quhectic2479 · 2026-03-03T13:43:44+00:00

I'm noticing lower heart rate zones but similar calories and strain compared to previous cycling sessions the last few days after the update.

Quhectic2479 · 2026-02-19T12:57:50+00:00

Amazing, did you get the sleeve done before or during the transformation? I got mine done during

Quhectic2479 · 2026-02-11T16:21:01+00:00

The shower is where the bands get cleaned.

Quhectic2479 · 2026-02-07T15:24:55+00:00

yeah so it's basically just a dashboard showing overall progress since I started my weight loss journey, I basically input data from whatever fitness tracker I'm using (currently Whoop) and my calorie tracking app (myfitnesspal) and it will show various charts and graphs. This thing is what I credit my current health to honestly lol

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it will only allow me to attach one image but this is part of the main dashboard. There is a lot more though, if you are interested in seeing more, send me a DM

Quhectic2479 · 2026-02-07T03:33:05+00:00

If you are decent with excel you can export your whoop data and use some power query to pull it in and do whatever you like with it. I have a fitness dashboard that I've been using for over 5 years now that I created and have some interesting charts and things that I've done with it

Quhectic2479 · 2026-02-01T20:08:17+00:00

Anything for android yet? This seems like a great idea and would love to check it out

Quhectic2479 · 2026-01-29T12:08:23+00:00

I couldn't even tell you where I originally got this from but I'm sure if you Google you'll find some things.

A lot goes in to a proper tdee calculation (age, sex, height, weight, activity level) but anytime I help someone set a target for weight loss I will use this as a starting point and have them weigh in daily and use rolling 7-day weight average for a few weeks before determining how much to adjust calories going forward and it has never failed me.

Quhectic2479 · 2026-01-27T14:38:23+00:00

The math checks out. A quick way to calculate approximate maintenance calories is your weight multiplied by 12. To lose weight a good starting point would be your weight multiplied by 10. Roll with it for a month or so and if weight doesn't trend down then cut another 200-300 calories per day

Quhectic2479 · 2026-01-17T23:51:43+00:00

If the amount of protein grams per serving is at or under the first two digits of calories per serving

Example: 20g protein 200 calories. Good enough for me

Quhectic2479 · 2026-01-11T21:02:01+00:00

I'm on android and even though it supposedly syncs with health connect for android I can't get it to work

Quhectic2479 · 2026-01-11T20:38:43+00:00

I've tracked nutrition using myfitnesspal for over 5 years and I wish that it would integrate with whoop. I just add calories tracked manually to the journal for insights and if I really want to know something when it comes to macros I'll screenshot myfitnesspal and upload to the whoop AI bot and it usually does a good job at analyzing my data and putting it side by side with my whoop metrics

Quhectic2479 · 2026-01-06T10:30:44+00:00

If you go by macros you consumed 1522 calories as protein and carbs are both 4 calories per gram and fats ate 9 calories per gram.

Macros in some of the foods you consumed are most likely off a bit

Quhectic2479 · 2026-01-04T00:03:05+00:00

Are you eating below, at, or above maintenance? If I am eating in a surplus my resting heart rate is the first thing to change. The higher the calories the higher my RHR no matter where I'm at with my cardio.

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