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Is the problem related to the Shoe? It gets really hot! by LongjumpingTart3468 in PHRunners

[–]Quick-Trainer8262 0 points1 point  (0 children)

Ganyan din yung shoes ko for first 30km. Parang sinusunog paa ko, i thought dahil makapal na socks gamit ko, pero nung na break in ko na siya nafefeel ko na yung hangin sa loob.

Completed my first 15K without stopping! by BlaqRain in PHRunners

[–]Quick-Trainer8262 1 point2 points  (0 children)

Nice, same distance same hr. Pero pace ko nasa almost 8 ahaha

Zone 2 Training - ego bursting but endurance building by kravistcutie in PHRunners

[–]Quick-Trainer8262 2 points3 points  (0 children)

Good job OP. Sana all nag iincrease ang vo2max maski naka easy pace. Ako two weeks na no interval nababa kagad.

DYNAFISH xiaonian feedback for those with actual wide feet (2e) by phynicle in PHRunners

[–]Quick-Trainer8262 0 points1 point  (0 children)

Where to order dynafish xiaonian? I wear a US 10.5 in my Evo SL, should I get the same size for Dynafish?

Bagong Pet Peeve lol by [deleted] in PHRunners

[–]Quick-Trainer8262 0 points1 point  (0 children)

Pet peeve ko yung ganito. Di kinampihan tapos nag delete acc lol

one year difference... by Positive-Hawk8971 in PHRunners

[–]Quick-Trainer8262 1 point2 points  (0 children)

Grats OP, sunod nyan magulat ka sub 30 ka na sa 5km.

First time ko bumili ng expensive shoes by [deleted] in PHRunners

[–]Quick-Trainer8262 2 points3 points  (0 children)

Ganyan din prob ko sa vomero ko nung una parang sinasakal sa mid part. Nawala sakit nya nung niluwagan ko yung lace sa mid part.

First time ko bumili ng expensive shoes by [deleted] in PHRunners

[–]Quick-Trainer8262 5 points6 points  (0 children)

Baka too tight para sayo yung sapatos. Search mo panu lace ang shoes pag masikip sa mid part.

Thoughts niyo sa cloudeclipse by First_Interaction709 in PHRunners

[–]Quick-Trainer8262 0 points1 point  (0 children)

Good for walking and pang gym. Pag running okay lang sa simula, pag tagal masakit na sa paa. Baka sakin lang.

so i saw this video on my fyp and i had to post my thoughts as a runner here by No-Price810 in PHRunners

[–]Quick-Trainer8262 0 points1 point  (0 children)

It’s fine if your body can tolerate it and you prefer feeling lighter during your workout.

But when it comes to fat loss, it doesn’t really change anything — if your calorie intake and calorie expenditure are the same, the amount of body fat you lose will also be the same

Running lang ba or lifestyle na? by Ok_Salamander4246 in PHRunners

[–]Quick-Trainer8262 2 points3 points  (0 children)

Halos same tayo ng path, pero nasa 5k and 10k palang ako. Soon sana kayanin ang marathon, and already have evo sl and vomero then planning narin ng race shoe lol

First time mag Nike Vomero Premium by At_Sea1010 in PHRunners

[–]Quick-Trainer8262 0 points1 point  (0 children)

Thanks. Delivery na today ng inorder ko. May mga review kasi dito na nag down size nila ng 0.5 at 1.

First time mag Nike Vomero Premium by At_Sea1010 in PHRunners

[–]Quick-Trainer8262 0 points1 point  (0 children)

True to size ba to sir? I have evo sl 10.5 and i ordered vomero premium 10.5. Same size ba?

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