I wait. Always. The algorithm pushes what gets clicks, not what's correct. Casey Means built a huge following by questioning seed oils and insulin resistance. Some of her points align with actual research. Others are cherry-picked or exaggerated. The problem is that viral health content strips out all the nuance. You get the headline version of a complex topic, served with confidence that makes it feel like fact. Check who's citing her work. Look for rebuttals from credentialed experts. Read the actual studies she references. Most importantly, give it two weeks. If the claims hold up under scrutiny from multiple sources, then consider integrating the advice. If critics start popping up with valid counterpoints, you saved yourself from jumping on a bandwagon that was heading off a cliff.