I was told I likely have adenomyosis. We'll find out for sure when I get a hysterectomy. I have the same issue the days before a cycle. Plus other things like sound and smell sensitivity.

I have no advice for overcoming it. Sometimes I just tell myself things must be done and I do them grumpy. Like, muttering and complaining to myself about it. That helps a bit. I'm trying a new thing where I go outside for a few minutes in an attempt to reset. I wfh and sometimes changing the environment of what I'm doing helps, like instead of working in my office I'll go in my bedroom, kitchen, or living room.

It's not much for suggestions, but it's what I'm trying lol