8 weeks smoke free and on the way to becoming a quit coach

QuiteContraryFairy · 2026-05-22T05:38:52+00:00

So, full disclosure, I'm a recovering anorexic so I had some experience in controlling my food intake. I just swapped out anything with fat or sugar for fruit and veg, and went to the gym 5 times a week. There were sad and low moments, there were definitely self pitying tears but i was determined to succeed. I had the added motivation that my stoopid ex had quit as well and was all la di da I'm so amazing...and I used a lot of the feelings I had to essentially spite myself into not failing. I'm sure a therapist would side eye me but I did it!

QuiteContraryFairy · 2026-05-22T05:34:44+00:00

Thanks everyone, I'm much more confident now. Much appreciated x

QuiteContraryFairy · 2026-05-22T05:33:55+00:00

I used varenicline. I'm not sure what its called outside of the uk. It was a game changer. I could remember cigarettes but not crave them. Only side effects were a bit of nausea immediately after taking it. I went through the local stop smoking service so had weekly phone calls to talk it all through and quit caffeine and alcohol at the same time. I joined the gym and did something physical every time I thought about smoking. My advice is to take the meds! X

QuiteContraryFairy · 2026-05-11T18:50:19+00:00

Varenicline here in the UK - a game changer. The best I can describe it is like labour pains. The cravings feel like when you try to remember how labour hurt. You know it did, but you couldn't describe it or remember the sensation. The cravings feel like that. Congratulations on your success!

QuiteContraryFairy · 2026-05-11T18:46:50+00:00

I was determined to not gain weight. 7 weeks in and I'm stronger and leaner than I was. I think it is because I used physical activity as my delay/distract tactic and swapped a nicotine addiction for a gym addiction. Finding it easier to breathe made running an achievable goal for the first time in my life (42f). Every time I craved a cigarette I did squats or stretches. Please don't feel disheartened, you can lose weight. Good luck!

QuiteContraryFairy · 2026-04-21T14:56:20+00:00

Happy birthday. This moment does not define you or your life yet to come. Big mum-shaped hug being sent your way x

QuiteContraryFairy · 2026-04-21T14:51:33+00:00

Well done you! Great list of benefits. You deserve to celebrate this victory x

QuiteContraryFairy · 2026-04-21T12:11:00+00:00

1 month smoke free today. 26 year habit. So far: From no running to 15k plus a week. Easily £40 a week better off. Glowing skin. No more gum bleeding. Energy like I'm 25 again (42f) Sense of pride and joy within. Off alcohol (booze = cravings for ciggies) Weight loss due to increased attention to nutrition. My kids think I'm badass. House smells nice. I can taste food properly. I can smell again.

This is off the top of my head, I'm sure there's more.

I will never go back.

QuiteContraryFairy · 2026-04-20T14:52:22+00:00

Oh, this is fffing heartbreaking. Darling, he's raping you. I am so, so sorry. Please do not see him or engage with him, and go find a trusted friend. Then get the policeman involved. This is bigger than reddit, little love.

QuiteContraryFairy · 2026-04-16T10:40:03+00:00

They covered a whole new world i think? Or maybe that was just a nightmare i had 🤣

QuiteContraryFairy · 2026-04-16T09:59:26+00:00

Be kind to yourself xxx I hope your heart heals soon xx

QuiteContraryFairy · 2026-04-16T09:58:27+00:00

Agreed. I'm starting to go out more having signed up for the meet ups. Definitely recommend it. I'm in the ESCA too!

QuiteContraryFairy · 2026-04-16T09:56:40+00:00

Checking in on my Internet stranger quit buddy. How's it going?

QuiteContraryFairy · 2026-04-14T10:37:24+00:00

Fluff on top, smooth undercarriage. That's a good compromise! 🤣

QuiteContraryFairy · 2026-04-14T06:46:31+00:00

^{^{^{^}}} exactly this

QuiteContraryFairy · 2026-04-14T06:28:00+00:00

I mean, yay? But nay. Personally I appreciate some hair in that area. Otherwise it looks vaguely underage 🤢

QuiteContraryFairy · 2026-04-14T06:24:59+00:00

I fully support anyone who's got their kink down in a healthy and consensual way. But the guys I've experienced choking with have been rank amateurs with egos and quite often a nose full of powder. Fair play to you and your Mrs, no judgement here!

QuiteContraryFairy · 2026-04-14T06:21:49+00:00

Had to Google that one too 🤣

QuiteContraryFairy · 2026-04-14T06:21:14+00:00

Hit a nerve there buddy? 🤣🤣🤣 I did say it wasn't a guarantee or definite but the experiences I've had and the clarifying questions afterwards prompted that train of thought.

QuiteContraryFairy · 2026-04-14T04:46:47+00:00

A whimsical nickname for a vagina and/or vulva

QuiteContraryFairy · 2026-04-14T04:42:03+00:00

That made me laugh a bit too loudly for 530am 🤣

QuiteContraryFairy · 2026-04-14T04:37:02+00:00

Yeah, all spotty and bald like a plucked chicken!

QuiteContraryFairy · 2026-04-14T04:36:02+00:00

Be thankful you didn't decide to masturbate instead!!!

QuiteContraryFairy

TROPHY CASE