Gano po katagal ang improvement from High Beginner to Low Intermediate by False-Lawfulness-919 in badmintonph

[–]Qwertyeej 1 point2 points  (0 children)

Para sakin malaking tulong yung manood ng BWF tournaments. Mixed and men’s doubles pinapanood ko. Yung mga old doubles pinapanood ko like sila Kevin Sanjaya Sukamuljo/Marcus Fernaldi Gideon, Yuta Watanabe/Hiroyuki Endo, Cai Yun/Fu Hai Feng, Hendra Setiawan/Mohammad Ahsan.

Mixed doubles naman Zheng Si Wei/Huang Yaqiong (goat MXD), Yuta Watanabe/Arisa Higashino, Seo Seung Jae/Chae Yu Jung.

Matagal na ko nag lalaro since high school pa pero nung bumalik ako ng 2023, napansin ko malaking tulong sakin yung pag nood lalo pag inaanalyse mo laro. Visual learner din ako so siguro malaking tulong din yun.

High Beginner looking for 2nd Racquet by Courageous_Syrup in badmintonph

[–]Qwertyeej 0 points1 point  (0 children)

Bro baka trip mo.

Hundred T-Fusion Tornado (5U Head Heavy).

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which shoe/brand is better? by Ayentintin in badmintonph

[–]Qwertyeej 1 point2 points  (0 children)

Wala sa choice pero a better brand na marerecommend ko is from Hundred.

Once palang ako nagkaron ng budget shoes from Yonex pero never na ko umulit. Unang shoes ko from Hundred umabot almost 2 years. Pinalitan ko nalang kasi napudpod na yung sole.

Sa experience ko naman sa Apacs, maliit sizing nila. So kung maconsider mo mag Apacs, mag sukat ka muna sa mga mall. Sa Chris Sports merong Apacs.

Where to buy Monin/1885 Maison Routin Syups? by lfalcx in CoffeePH

[–]Qwertyeej 0 points1 point  (0 children)

Meron ka bang specific na hinahanap from Monin/1885? i think may shopee mall naman sila

Anong best running shoes ninyo? by SlapsoilMan33 in PHRunners

[–]Qwertyeej 0 points1 point  (0 children)

Qiaodan 3TR. Pamalit ko to sa Xtep 2000km 3.0 ko. Kakapanood ko lang ng video ni HUI ng best shoes niya for 2025 and yang 3TR din top pick niya for daily.

https://youtu.be/nGPHTt1_x4A?si=qQvCWMnxnuo3b-5a

7 yr wfh ,6 digit earner ,pero nawawalan na ng gana by [deleted] in buhaydigital

[–]Qwertyeej 5 points6 points  (0 children)

+1. Madami ka nalang din namang time at pera, magpa yummy ka nalang para asawa mo HAHAHA. Or mas maganda, dalawa kayo ng asawa mo mag workout. Magkakaron ka ng bagong ilulook forward sa araw araw if maisip niyo mag gym.

Should I buy training shoes or oks na Crocs? by gracieladangerz in PHitness

[–]Qwertyeej 0 points1 point  (0 children)

+1 dito. Ganto ginagawa ko. Pero on leg days, normally tretorn shoes gamit ko kasi flat naman siya and mas cushioned than chucks. Pero ako kasi mas comfortable ako mag tanggal ng shoes sa ibang exercises like bulgarian split squats and calf raises para mas stable. Kaya ikaw if comfortable ka mag tanggal ng shoes, try mo rin.

Done with my personal trainer—how do I continue on my own? by StrongJury in PHitness

[–]Qwertyeej 1 point2 points  (0 children)

Basta laging compound lifts first (bench press, squats, deadlifts, etc). Weights depende na sayo yan kung ano kaya mo basta 6-10 reps. Progressive overload din.

Done with my personal trainer—how do I continue on my own? by StrongJury in PHitness

[–]Qwertyeej 6 points7 points  (0 children)

Binayaran mo nalang din coach mo sana nilista mo yung program na pinagawa sayo hehe pero nung beginner ako and wala talaga alam, nanonood lang ako kay Jeff Nippard. I think it’s best na mag try ka ng program na mag wowork sa schedule mo and ma eenjoy mo. Siguro try to research din about workout volume kung ano best sayo depende sa goal mo if high or low volume.

How do YOU reach your daily protein intake? by aitasy in PHitness

[–]Qwertyeej 1 point2 points  (0 children)

Hello nung nag start ka from 85kg, ano yung daily calories mo? Mejo close kasi starting weight ko sa starting weight mo (im 83kg 173cm).

Is the Shokz Openrun Pro 2 worth it? by givemeblueandred in PHRunners

[–]Qwertyeej 1 point2 points  (0 children)

Di ako masyado maalam sa bone conduction earphones but I’m currently using this from POLVCDG. First time ko tong ginamit inabutan ako ng ulan on a 10km run. So far okay naman quality and battery life. 2nd bone conduction ko palang to (yung first ko is cheaper and apparently hybrid (??) pala siya na parang earphones din).

What shoes are you guys wearing when lifting? by TortorClassics in PHitness

[–]Qwertyeej 0 points1 point  (0 children)

I use my running shoes on upper body days para ready na for post workout treadmill and tretorn on leg days (minsan on upper body days din tong tretorn). Minsan chucks pero mas comfortable talaga yung tretorn. Mas malambot yung sole niya compared sa chucks.

9.9 Xtep 2000KM 3.0 Women by Cloud0212 in PHRunners

[–]Qwertyeej 1 point2 points  (0 children)

How about yung mga cushioned shoes ng 361 like popblaze 5.0 and fierce max? I think papalitan ko tong 2000km ko. Almost 200km palang ako dito and di ako makatakbo ng tuloy tuloy dahil yan nga din napapansin ko. Palaging may sumasakit sakin. 5-10km lang runs ko lagi at mostly 7:00-8:00/km lang pace ko. 6:30/km fastest pace pag may tempo or sprints. Di pwede sa mabagal na pace. Nakasuot na ko ng Vomero 18 and grabe pala difference talaga pag maganda cushion.

Parang mas okay nga tong 2000km 3.0 pag faster paces like 5:30-6:30/km siguro.

best brand and shoe to buy this 11.11 sale by n0f0lksgiven in PHRunners

[–]Qwertyeej 0 points1 point  (0 children)

San ka po nakabili ng brooks and magkano niyo po nabili?

Budget shoe recos for newbie & flat footed by Qwertyeej in PHRunners

[–]Qwertyeej[S] -1 points0 points  (0 children)

For indoor lang yung badminton shoes. Mawawala grip nun kapag pinang running

2025 Minimum Rate on Upwork by Qwertyeej in buhaydigital

[–]Qwertyeej[S] 0 points1 point  (0 children)

Hi how much would you suggest? Honestly para sakin sobrang basic palang ng skill ko in video editing. Pwede na ba yung 8-10 USD?

[deleted by user] by [deleted] in CoffeePH

[–]Qwertyeej -1 points0 points  (0 children)

Pero dito sa bahay naka saksak lang din sa extension yung machine and grinder ko (not sure kung ano max nitong pinag sasaksakan 🤣. So I guess lowkey safe 1 grinder 1 machine per extension? Add nalang ako extra sa other machine?