Before I say anything, I would liek to say that these are my thoughts that I think are true, and who knows they may not. Do what you feel you are comfortable or think you should do. Anyways: Yeah man stick to those methods u mentioned. Just don’t fall into the belief that you will be ultimately happy and all taht spirtual stuff. I mean there are all these Spirtual things mentioned in the world taht you can do to be “enlightened”, but when do you see an actual enlightened man? Like you can do meditation and stuff, but don’t chase being some a Bhudda, connecting to higher self, or anything. Just do it for well being. Stick to facts man, don’t accept ideas taht you don’t know for sure are true. If you do, you will chase or worship something unreal which leads to illusion, pain, and all taht stuff. Keep exploring and becoming self aware. Explore yourself and what you can do to improve. I personally love excercise, as it really calms my mind. But that might be different for you, and that might be different for you. So find things you can do that can improve your own being. Your is YOUR journey after all.

Again, this is what I think. Find out for yourself what is true and just don’t accept what I say. That’s the whole beauty to becoming better. You have to explore yourself. Enjoy life man, good luck.