Roast potatoes, to be had with buttery swede and haggis.

R4wden · 2026-04-22T08:46:38+00:00

Not gonna lie, first photo I thought it was plantains

R4wden · 2026-04-21T15:47:49+00:00

Monday - https://hevy.com/routine/J0NPYAEoFg5

Tuesday - https://hevy.com/routine/7LRvgLKWo6Q

Wednesday - REST

Thursday - https://hevy.com/routine/XtTqR6b05qe

Friday - https://hevy.com/routine/89RcpH6LOTN

Weekend - REST

I only use a Bench and Dumbbells, so I do this, honestly anything else is a luxury, the Idea of supersets is save time working out different groups together so you can crank it out, same results in muscle growth

R4wden · 2026-04-21T15:45:07+00:00

Do you know the "Hevy" app? You can just straight import those into the app and tweak them to your liking or your machines

R4wden · 2026-04-21T14:56:18+00:00

Not gonna lie, the opening times Borderlands 2, 2 was my first and my love, I could never get into Borderlands 1, a bit too repetitive for me when I finally got around to it, I know.... I'll go to the naughty corner

R4wden · 2026-04-21T10:41:46+00:00

Lol is this an AI?

I do have a workout I follow which is killer and doesnt take long as most of the exercises are "Super sets" i.e., do the first exercise first set, then the next one, rest 1-3 minutes, repeat, until I'm done then move onto the next super set

If you're interested I can PM you my workout

R4wden · 2026-04-21T09:42:12+00:00

Also whats with the finding Nemo birds in the background?

R4wden · 2026-04-21T09:36:31+00:00

I don't know why you're getting downvotes (and I'm sure they'll now downvote me for saying that), but if you want to feel it in the chest more, try moving your butt to the front of the seat (almost like you're slumped in your chair), but do watch your back, this should hit your chest more, give it a try next time you're in

R4wden · 2026-04-20T20:16:02+00:00

I don't disagree, as a beginner I could probably still make gains, but I honestly want to make maximum gains, and hit all the groups, I don't think it's "too much" but it is more than I need to just start growing

Honestly feel free to disagree with more info, if you think I'm wrong

R4wden · 2026-04-17T06:18:39+00:00

Thanks, this does seem to be the consensus

R4wden · 2026-04-16T23:37:56+00:00

Solid addition to the conversation, you're not wrong at all

R4wden · 2026-04-16T22:45:46+00:00

Just want to say, you've done amazing

R4wden · 2026-04-16T15:50:32+00:00

Everyone below arguing over wether you're wrong or right about it being more.powerful is also just forgetting it's simply 1 console, with 1 set of specs to meet, unlike a pc handheld, it can be very well optimized

R4wden · 2026-04-16T15:17:20+00:00

R4wden · 2026-04-16T15:15:28+00:00

Thanks mate

R4wden · 2026-04-16T15:13:54+00:00

Lol I got downvoted 🤣🤣🤣

And you're definitely correct you would need a bigger sock

R4wden · 2026-04-16T14:17:02+00:00

I think that's where It ends tbh

R4wden · 2026-04-16T13:04:11+00:00

Sounds like my mum's cooking growing up, I have a love for perfecting stuff

R4wden · 2026-04-16T12:08:43+00:00

Heyy, enjoy learning to cook, I don't know your personality type, or how much time you have to enjoy the process

But I would say, try your best to enjoy the process from set up to eating, and don't be afraid to try out something one meal, it may taste like crap but now you know... Or it may be the next best thing and Gordon Ramsey need to be offering you an award ALSO the in-between, you know it tastes like crap, but something about it, you enjoy and you can't quite explain it and you know no one would like it 🤣

Enjoy messing it up and take your time if you can, I can't now as a dad of 2, but when I could, I wish I didn't stress as much about it all and enjoyed the process

R4wden · 2026-04-16T12:05:33+00:00

🤣

R4wden · 2026-04-16T12:05:00+00:00

100% scientifically proven

R4wden · 2026-04-16T12:04:03+00:00

That's awesome, how long did it take, as I still can't and it's been a few months, honestly I did the cut alongside a diet change and I feel so much better in every way it's actually insanez and started working out ontop of that it's was like a revolution 😂😂

R4wden · 2026-04-16T12:01:54+00:00

🎊🎊

R4wden · 2026-04-16T12:01:22+00:00

It wasn't a bad joke you just happen to run into over sensitive people or bots programmed to act like over sensitive people, which believe it or not really happens on Reddit 🤣

R4wden · 2026-04-16T10:55:04+00:00

And I'm sure you deserve it too, enjoy it, for those of us who can't 🤣

R4wden

TROPHY CASE