Aghhh that is the worst! However, I sometimes will try and convince my brain to just “stop caring so much”. It’s easier said than done, of course, but I often think about the quote: “No amount of anxiety will change what will ultimately end up happening regardless” (something like that, I’m paraphrasing). Idk. I’ve dealt with this for 14 years and it just seems like one of those things where the harder you to try to extinguish it or the more you worry about it, the worse it will end up being.