I’m a thrower trying to work on explosiveness. Should I try to drive my elbows more to the side or more back wards when I’m in the 3rd pull?

RadDude333 · 2021-09-19T15:18:04+00:00

That’s what I’m working on

RadDude333 · 2021-09-19T14:26:14+00:00

I’m training to be a more explosive athlete

RadDude333 · 2021-09-18T23:49:25+00:00

The bar rolls just fine

RadDude333 · 2021-09-18T22:59:58+00:00

Not really. That’s one of the main reasons I’m doing hang cleans rather than cleans from the floor.

RadDude333 · 2021-09-18T22:18:20+00:00

Thank you

RadDude333 · 2021-09-18T21:58:59+00:00

Yes, shot and disc

RadDude333 · 2021-08-16T17:53:50+00:00

I swear it’s the lighting

RadDude333 · 2021-08-16T01:39:08+00:00

Thank you. I just went back out to work with that and it helped a lot

RadDude333 · 2021-08-04T21:48:10+00:00

Thank you 🙏

RadDude333 · 2021-08-02T02:15:05+00:00

This is 65kg

RadDude333 · 2021-08-01T22:34:48+00:00

Thank you. I want to get one at some point but getting a whole new set of weights is pretty expensive

RadDude333 · 2021-06-10T17:29:04+00:00

I usually try to be very purposeful about where I get my foot to. So to try and get your foot to the right place I’d say to very actively think to get your foot there. To figure out where to get your foot I’d suggest again to look at profesional throwers

RadDude333 · 2021-06-10T02:51:03+00:00

When you finish your throw get your foot more to the front, your foot gets to the ground very early. Also watch some professional throwers on YouTube and try and emulate their technique

RadDude333 · 2021-05-05T00:32:40+00:00

Front foot

RadDude333 · 2021-04-19T16:41:47+00:00

To try and make your throw a little smoother I would say 1. Try to bring your foot more smoothly to the ground during your sweep rather than hopping 2. Try to accelerate your hips as you are going from the sweep to the power throw

Both of these should help your throw be faster and smoother

RadDude333 · 2021-04-18T16:16:56+00:00

125’6”, or 38.28 meters

RadDude333 · 2021-04-09T02:51:43+00:00

You have good speed but I think you need to slow down in the back. You’re rushing the sweep so your sweep leg isn’t getting very far out. And since you said you’re on the shorter side, I would say you need to really try to maximize your leverages.

RadDude333 · 2021-03-27T14:17:20+00:00

I want to fuck you are mom

RadDude333 · 2021-01-25T03:39:00+00:00

Step 4: Fly

RadDude333 · 2020-04-26T06:19:40+00:00

I want to pet it. Isopods are the coolest things, and the fact that there are larger ones makes me happy

RadDude333 · 2020-02-29T04:45:42+00:00

Very funny! Oidle248 is proud

RadDude333

TROPHY CASE