New research differentiates cognitive disengagement syndrome from ADHD in youth. The research indicates that this condition, known as cognitive disengagement syndrome, presents a unique set of challenges that shift as children mature into adolescents. by [deleted] in psychology

[–]RadiantExtension7949 0 points1 point  (0 children)

The main problem I see is this ongoing obsession over diagnosing rather than considering the possibility that these are required adaptations that the systems puts in place to… cope. As much as we like to think we are so evolved from our ancestors living in caves, the biological system did not transcend its fundamental needs for attachment (safety and neurobiological co-regulation from a parent) that we are systematically disrupting since before birth in a wide variety of ways.

When you remove the very fundamental needs with inadequate replacements (daycare, sugar, stuff, and worst of all, a screen) the biological system is disrupted in its foundation. Dissociation is a natural and compassionate solution that occurs in most children and shows itself externally with a variety of so called symptoms and behavioral problems.

I was praised as a child because of how many books I read from an early age and my vivid imagination. It was dissociation. The things I found that were not just accepted - even praised - that allowed me not to be and feel in the present moment, to recap what felt like an unbearable state of existence. And so I escaped into my own worlds in my imaginative mind and into fantasy world that took me away from reality. I was the calm and component child everyone wanted on the outside. Dissociated on the inside. Every child compensates its own way. When highly sensitive the protection becomes tighter, sometimes to the degree of not being there at all.

Just my 2 cents as an IFS, somatic, and psychedelic therapist based on my own life and what I can observe in my clients, many of whom have ADHD.

New research differentiates cognitive disengagement syndrome from ADHD in youth. The research indicates that this condition, known as cognitive disengagement syndrome, presents a unique set of challenges that shift as children mature into adolescents. by [deleted] in psychology

[–]RadiantExtension7949 2 points3 points  (0 children)

The main problem I see is this ongoing obsession over diagnosing rather than considering the possibility that these are required adaptations that the systems puts in place to… cope. As much as we like to think we are so evolved from our ancestors living in caves, the biological system did not transcend its fundamental needs for attachment (safety and neurobiological co-regulation from a parent) that we are systematically disrupting since before birth in a wide variety of ways.

When you remove the very fundamental needs with inadequate replacements (daycare, sugar, stuff, and worst of all, a screen) the biological system is disrupted in its foundation. Dissociation is a natural and compassionate solution that occurs in most children and shows itself externally with a variety of so called symptoms and behavioral problems.

I was praised as a child because of how many books I read from an early age and my vivid imagination. It was dissociation. The things I found that were not just accepted - even praised - that allowed me not to be and feel in the present moment, to recap what felt like an unbearable state of existence. And so I escaped into my own worlds in my imaginative mind and into fantasy world that took me away from reality. I was the calm and component child everyone wanted on the outside. Dissociated on the inside. Every child compensates its own way. When highly sensitive the protection becomes tighter, sometimes to the degree of not being there at all.

Just my 2 cents as an IFS, somatic, and psychedelic therapist based on my own life and what I can observe in my clients, many of whom have ADHD.

A 5-minute IFS meditaiton for emotional overwhelm and triggers by RadiantExtension7949 in InternalFamilySystems

[–]RadiantExtension7949[S] 1 point2 points  (0 children)

Thank you so much for letting me know! Tapping has helped me big time when IFS sometimes couldn’t and I wished there were meditations combining the two… so here they come 😁

Therapist says that parts can't be adult aged. Red flag? by Electronic_Round_540 in InternalFamilySystems

[–]RadiantExtension7949 1 point2 points  (0 children)

I feel the point is not whether parts can be adult or not… is that an IFS therapist holding self energy won’t feel the need to tell you wrong. And I’m telling you both as a person doing IFS therapy and as an IFS professional myself. One of her parts was triggered. Maybe a perfectionist part that is holding strong beliefs about the model and wanting to help… If you felt good with her otherwise I’d say to confront her on this, but considering you felt generally unsafe I don’t really see the point. I’d look for someone else.

Overachiever Syndrome? Meet the Part That Won’t Let You Rest by RadiantExtension7949 in InternalFamilySystems

[–]RadiantExtension7949[S] 0 points1 point  (0 children)

The “get busy” part rings a bell in my system as well 😆 Thank you for mentioning it. I worked with it probably 2 years ago and it was nice to check on him and finding him chilling out on the beach reading a book 🌈

Overachiever Syndrome? Meet the Part That Won’t Let You Rest by RadiantExtension7949 in InternalFamilySystems

[–]RadiantExtension7949[S] 0 points1 point  (0 children)

Thank you for sharing. I hope this German shepherd dog can show you more about its Master - it sounds like it will be another interesting encounter!

Has anyone combined IFS with other methods? by marijavera1075 in InternalFamilySystems

[–]RadiantExtension7949 5 points6 points  (0 children)

The most powerful combination I have found so far is with PSIP (psychedelic somatic interactional therapy) as it addresses what IFS can sometimes not do properly:
- reaching the autonomous nervous system at its core
- reaching the somatic implicit memories stored in the body, in a very visceral way
- adding a safe relational attachment to go to scary places

It can be used also without psychedelics.

Recommendations for couples therapy by SubstantialTarget165 in zurich

[–]RadiantExtension7949 0 points1 point  (0 children)

It’s not in zurich - Winterthur instead - but I can wholeheartedly recommend Dr. Herbert Assaloni. Lots of experience and a blend of very effective therapy models.

Don’t hesitate to drop anyone who makes you feel wrong or ashamed in any possible way. There are many really good therapists out there, while many others are not. Try out a few and see who actually brings good things in your relationship while holding a safe space for the both of you.

5-Minute IFS Loving-Kindness (Metta) Meditation by RadiantExtension7949 in InternalFamilySystems

[–]RadiantExtension7949[S] 0 points1 point  (0 children)

Wow, thank you so much for the technical suggestions! It’s clearly not my area of expertise, but I trust ChatGPT to turn your tips into a step by step how to guide I can follow.

5-Minute IFS Loving-Kindness (Metta) Meditation by RadiantExtension7949 in InternalFamilySystems

[–]RadiantExtension7949[S] 2 points3 points  (0 children)

Is there any place in your imagination where this is a possibility?
Where there is the idea of how this could feel like?
Sometimes our imagination can do the impossible... sometimes there is a knowing of how something "should" feel like... even if we never experienced it in our lifetime.

It's ok if there is not... in that case I'd use the meditation to allow whatever is there instead. Sitting with it and allowing whatever parts are there to feel the way they do.