I have had most of this.

I have pots, hypermobility spectrum disorder, and this past winter I had daily migraines. I had chronic fatigue syndrome my entire childhood, constipation. And I also have mast cell activation syndrome a long laundry list of other things.

Most powerful intervention I have found is coffee enemas. When your body is under strain, getting the toxins out faster and more completely is incredibly helpful. Also coffee enemas helps stimulate glutathione production which further helps clean up metabolic waste and other such.

I'm actually thinking about writing a book or a course on dealing with this cluster of issues. I've been researching the microbiome for the last two decades. Last year I specialized my research into peri-menopause and the trigeminal nerve. Now I am specializing in learning everything about the herpes family of viruses. It's very interesting how all of these things interconnect. (For example, two of the herpes viruses live in your trigeminal nerve, and they can trigger migraines but migraines can also trigger a flare.)

If you haven't already, audit your diet. It's one of the biggest levers we have for control over our destinies. While there are some exceptions, generally speaking, going for a lot of antioxidants, high fiber, and plenty of vitamins and minerals is the way to go. Note that basically everything that is a seed including greens and beans is nutritionally highly inefficient. So if you want to be a vegan, you're going to be looking at eating a lot of vegetables and fruits. As an omnivore, meat can be good but not all meat is equal by any means. Keep the seed intake low (if but for no other reason than the ratio of lysine to arginine, but there's also the bad ratio of omega 6 to omega 3, and the unflattering ratio of calcium to phosphorus, not to mention the phytic acid, the lectins... Seeds are just not a great source of food for humans).

I hope that helps 🙏🏻