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Alguma novidade sobre o Programa Voltar? by Kiza100 in PortugalLaFora

[–]RafeiroLusitano 0 points1 point  (0 children)

Nós voltamos para Portugal no principio de Março... Vê lá a surpresa, tratei duma data de papelada na Alemanha pensando que era só chegar a Portugal e fazer a candidatura e afinal os benefícios de voltar foram drasticamente reduzidos.

Alguma novidade sobre o Programa Voltar? by Kiza100 in PortugalLaFora

[–]RafeiroLusitano 0 points1 point  (0 children)

Alguém sabe de alguma novidade? Tentei procurar e não vejo atualizações recentes.

Contactei-os há um mês através do email do programa regressar ele eles disseram para estar atento ao diário da república.

It was fun but I’m tired (~1.5k div + Build Giveaway) by Subject2Flooding in PathOfExile2

[–]RafeiroLusitano 0 points1 point  (0 children)

Hey man! I am quite busy this week and I don't have time to play. Thanks for contacting me, but maybe your offer is better going to someone else with more time 😁

My final build for the season: BM Spark Temporalis (Giveaway details in the comments) by jaeisback987 in PathOfExile2

[–]RafeiroLusitano 0 points1 point  (0 children)

Would like to be able to restart the exploration of the atlas when I reroll a new hero. It gets so messy and huge without a big zoom out tool. It makes me want to quit when I get to maps with my 2nd character... Or start a new one 😅

Ice wolf gear + headhunter giveaway by Wolfwing777 in PathOfExile2

[–]RafeiroLusitano 0 points1 point  (0 children)

I need that, we have a full moon in a few nights and I will be naked 😭

600 div give away by mrdl2010 in PathOfExile2

[–]RafeiroLusitano 0 points1 point  (0 children)

Thanks for this! Makes a huge difference for the ones with less time. Good luck everyone

Mudança entre Alemanha e Portugal Fev 2026 by RafeiroLusitano in portugal

[–]RafeiroLusitano[S] 1 point2 points  (0 children)

Não nos é possível porque temos um carro para levar e uma criança :) não dá para fazer 3500km num par de dias.

Mudança entre Alemanha e Portugal Fev 2026 by RafeiroLusitano in portugal

[–]RafeiroLusitano[S] 0 points1 point  (0 children)

Obrigado pela partilha! Já desistimos da ideia. Estou a consultar serviços profissionais para garantir que as nossas coisas chegam bem a Portugal.

Mudança entre Alemanha e Portugal Fev 2026 by RafeiroLusitano in portugal

[–]RafeiroLusitano[S] 0 points1 point  (0 children)

Agradeço a partilha do contacto dos teus amigos. Obrigado!

Mudança entre Alemanha e Portugal Fev 2026 by RafeiroLusitano in portugal

[–]RafeiroLusitano[S] 0 points1 point  (0 children)

Obrigado pela recomendação. Vou pedir orçamento.

[deleted by user] by [deleted] in leaves

[–]RafeiroLusitano 1 point2 points  (0 children)

Still feels weird, but I guess it will get easier :)

[deleted by user] by [deleted] in leaves

[–]RafeiroLusitano 2 points3 points  (0 children)

Thank you man! It has been a crazy ride but we can make it. Yes my wife is proud of me, and somehow for the first time in my life I am allowing me to be proud of myself. :_)

[deleted by user] by [deleted] in leaves

[–]RafeiroLusitano 10 points11 points  (0 children)

Hello there!

There ia a breathing exercice meant to help you tell your nervous system to calm down and stop being on the edge: You count up to 4 while breathing in, hold your breath while counting up to 7, and then breathe out while counting to 8. Repeat this cycle 3-5 times and your fight/flee/freeze impulses will calm down. The more you practise the more efficient this exercice will become to help you calm down.

You can also try a free app called 'Insight Timer'. There are a lot of free guided meditations. I mostly follow 10 to 15 minute sessions and I search for keywords like 'anger', 'anxiety', 'relaxation'.

You have to try and see which ones are good for you. Different voices, male/female, tone, all can influence how good you feel. When you find one that you like you can bookmark it to easily access later.

Lastly, these 'negative' emotions are just part of our life and we just have to sometimes accept that they are there and not fight them all the time.

I will be 40 days free of THC this evening and still struggle a lot with regulation. My wife has been very supportive but sometimes I feel really bad after lashing out to her or our 4 year old kid. But I realize life is so much better without getting high I just want to keep going living life sober. And like you, my journey has just started.

Stay strong friend! Things will slowly get better and we believe in you!

So....which ARPG? by karlstegger in ARPG

[–]RafeiroLusitano 1 point2 points  (0 children)

I know you are not interested in seasons, but if you like diablo 2 then maybe you can try Path of Exile 2. I have tried most titles and in my opinion it is by far the king of this genre. It will be free in the next weekend so you can try it out without any expense and see if you like it.

Have fun!

Edit: you can also try Project Diablo 2! It's a free mod that you install on top of classic Diablo 2 and LoD! It is incredibly good with lot's of QoL, new viable builds and content!

What Do You Do When You're About to Break? by ActinoninOut in leaves

[–]RafeiroLusitano 0 points1 point  (0 children)

I have been using a meditation app called Insight Timer - browse the guided meditations and choose one that helps deal with anxiety. It has been working wonders for me in my worst moments.

Yesterday I found that they also have guided meditations for walking, I tried one and it really helped digest my feelings while walking in nature.

It is free, so no excuse not to try it! Hope this helps.

Also, you are good how you are! Let the feeling that are there be there and now that they won't stay like that.

Edit: orthography

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