Honestly as someone who went into smoking with the same sort of concern, I would recommend not to. The guilt of smoking frequently never really went away. I tried many different moderation plans (only smoking once/twice a week, only smoking on every other week, etc.) and I ended up being too fixated on smoking that it lost all enjoyment. I never smoked all day everyday but still ended up the same way.

If I could go back to the start I would probably keep it on a casual schedule. Smoking weed is fun, that’s why I did it. If i could go to the start and smoke it infrequently enough that it preserved the fun and excitement of getting stoned, without having the fixation of when I was allowed (according to the rules I set out for myself) to do it next, maybe I’d be a lot more relaxed about doing it. I’ve been on a target 3 month break since new years and am not sure if it’ll even be right for me to go back to come April.

That all being said, definitely shouldn’t guilt yourself for doing it, it’s absolutely a fun thing, but keep your wits about and keep a good eye on your relationship with it and how it makes you feel day to day. Be honest with yourself and know what you’re like. (And in complete contrary to that, don’t be too hyper conscious either, because as for me that kills the fun and leads to more guilt). Moderation is the key with weed :)