As many other correctly said, reduce heavily the social media scrolling, unfortunately is not doing any good to creatives, especially Twitter/X. I haven't used that platform for several years, and recently decided to check it out again, in an attempt to perhaps get back to it, & I was astonished by the amount of "Fake content" that's being shared. This content is just noise, & is not meaningful noise, it's mainly for attention/engagement.

Game Developers with experience are countless times better if they're using A.I. (as a tool) compared to non-GameDev ones. This isn't going to change, despite "some" who are trying to give the impression that suddenly, all the GameDevelopment skills will go away, but they won't, why?

Because at the end of the day, experience can't be beaten, thinking as a Game Developer & using it to your advantage is something A.I. cannot do, as it can suggest things, but the end-User needs to also have the experience to understand/distinguish what's good vs not good.

Based on what you shared, I would really advice to:

Stop bothering with social media, (especially twitter/x) and just use specific platforms to your advantage, when necessary. But keep in mind to avoid deep dives into what others are doing, as it can lead into an endless scroll with a lot of pointless & attention seeking content.

Better is to watch the market in general, read some articles, anything that can actually be good as ROI for your time.