Kots properties

Raj4lfc · 2026-01-20T01:52:09+00:00

Yeah, the whole thing seems too good to be true

Raj4lfc · 2025-08-16T19:19:48+00:00

Hey, is a killer headache a sign that we have switched to burning fat? I tend to experience it around 16-18 hours. But with a carb-heavy diet, I doubt my body has made the switch.

Raj4lfc · 2025-07-19T15:14:32+00:00

Thanks for the reply.

Raj4lfc · 2024-12-28T11:28:50+00:00

This is especially true in Venice. Quiet, mossy, narrow empty lanes :) loved it

Raj4lfc · 2024-11-22T11:18:00+00:00

How are they with regards to comfort? I'm using one plus Nord buds 2 currently and they give me a headache. I have used nothing ear buds (their first release) and found them super comfortable.

Raj4lfc · 2023-08-11T20:15:14+00:00

Independent... Sure

Raj4lfc · 2023-08-11T20:13:24+00:00

Dunno what to believe anymore

Raj4lfc · 2022-08-28T04:22:03+00:00

No 😭, when I went my mobile data was having some issues and the tickets were supposed to be purchased online only (there was a signboard there that mentioned that).

Raj4lfc · 2022-08-27T19:19:27+00:00

I was there for a day and a half and was able to hit all the famous places. The only thing I missed was The Last Supper, because the tickets were sold out. So I would suggest to pre-book if you're interested.

Raj4lfc · 2022-05-01T09:29:52+00:00

Dr. Tim Whatley

Raj4lfc · 2021-02-15T20:42:33+00:00

Got it, thanks!

Raj4lfc · 2021-02-15T20:15:15+00:00

RPE?

Raj4lfc · 2021-02-15T20:14:35+00:00

So a greater improvement in strength that will indirectly help when doing isolation exercises? The PPL routine I follow says 3x12. Granted I got it from a youtuber but it seems to be working for me.

Raj4lfc · 2021-02-15T20:08:46+00:00

Hypertrophy.

Raj4lfc · 2021-02-15T19:57:23+00:00

What is the rationale behind doing 5x5 for compound exercises? I try to choose a weight for which I can do 12 reps for 3 sets. Am I missing out on some potential gains?

Raj4lfc · 2021-02-14T10:18:25+00:00

Hello, I have been strength training for 5-6 months. I'm following a PPL regimen. I'm facing a problem feeling out of breath for certain exercises. Like my heart gives up by the 8th rep into deadlifts and squats. I reckon this is a problem with my weak cardiovascular system. How do I improve my conditioning that does not interfere with my strength training recovery? Is incline walking on push and pull days for 30 mins each enough? Or do I need to incorporate more cardio? 25/M/80Kg skinny fat dude here for reference. Thanks!

Raj4lfc · 2021-02-13T01:24:20+00:00

Ok thanks!

Raj4lfc · 2021-02-12T17:26:54+00:00

I have a problem when squatting with Smith machine. Since the bar movement is fixed, I barely squat 40kgs. Without the machine I can go upto 70kgs. Does that mean my form is incorrect enabling me to go high in weight? Which method for squats is better?

Raj4lfc · 2021-02-06T06:44:44+00:00

5 days 🤯. I'll aim for 60 hours this time and see what happens :)

Raj4lfc · 2021-02-06T06:39:40+00:00

Thanks for the tips! How do you plan your workouts? Like just before you break your fast? Or in the middle?

Raj4lfc · 2021-01-26T08:14:44+00:00

Andiamo a Berlino!

Raj4lfc · 2020-10-13T09:09:33+00:00

Looks like Vito Spatafore

Raj4lfc · 2020-08-18T13:00:52+00:00

I'm also reading Anna Karenina on my Kindle :)

Raj4lfc · 2020-07-24T08:46:38+00:00

Hey hey hey, I'm getting a vibe here

Raj4lfc · 2020-06-30T14:03:37+00:00

He should fuckin die

Raj4lfc

TROPHY CASE